What vegetables can improve immunity?

The strength of human immunity is not only related to genetic factors, but also mainly determined by the nutrients obtained from daily diet. Therefore, for the sake of your own health, you should eat more foods that are beneficial to improving immunity. The editor has specially collected relevant information for this purpose, and will summarize several of the most obvious ones below. Come and have a look.

1. Asparagus. Asparagus juice can also promote the transformation and proliferation of peripheral blood T lymphocytes, and is a biological regulator of the body's immune function. Experimental tests show that asparagus does have anti-cancer and immunity-enhancing effects.

2. Eggplant. Except for the low content of vitamin A and vitamin C, the other vitamins, fat, phosphorus, iron and polysaccharides in eggplant are almost the same as those in tomatoes. The protein and calcium content is three times higher than that of tomatoes. The vitamin E in eggplant can enhance the antioxidant effect of cell membranes, resist the damage of harmful free radicals to cells, prevent the occurrence of arteriosclerosis and hypertension, promote the secretion of gonads and gastric juice, and regulate central nervous function.

3. Kelp. Kelp is rich in mucopolysaccharides (up to 32%), protein, proline, vitamin C, carotene, riboflavin, and inorganic elements such as iodine, potassium, and calcium. This makes it have extremely high nutritional value. Kelp also contains sulfate, which can protect the cells of the human immune system from invasion by viruses such as AIDS.

4. Shiitake mushrooms. Shiitake mushrooms are a high-protein, low-fat food, and are also a health product that can prevent influenza. In Eastern countries, people believe that shiitake mushrooms are good for prolonging life. It can be used to prevent heart disease, treat headaches, tumors and other diseases. And it can enhance the body's ability to resist disease.

These foods may seem common, but their therapeutic effects are very significant. In particular, they can promote the growth and reproduction of immune cells and improve one's own immune capacity. Therefore, it is recommended that you often use them as ingredients to make delicious food so that they can truly play a significant therapeutic role.