What should I do if my eyes are dry while driving

Eyes are the windows to our soul. We will be particularly distressed when something goes wrong, especially dry eyes which happens from time to time. Many friends who drive will experience dry eyes when driving, which is particularly affecting driving safety. After such a situation occurs, we must make timely adjustments and treatments. Through the following introduction, let us understand what to do when you have dry eyes while driving.

Wash your eyes

Frequently fumigate your eyes with hot water, hot towels or steam to promote blood circulation in the eyes and prevent eye diseases.

Nourishing the eyes

Pay attention to the selection and combination of diet, eat more foods rich in vitamins, minerals and trace elements that are good for the eyes, nourish the eyes, and avoid the lack of certain vitamins, minerals and trace elements, which may affect eye health and cause vision loss.

Moving eyes

Proper eye movement can exercise the vitality of the eyeballs to relax the muscles and tendons, improve vision function, and make the eyeballs more flexible and sharp.

Momo

Regularly massaging your eyes with your hands can not only maintain the youthful vitality of your eyes, but also prevent vision loss. Middle-aged drivers should do this especially.

Extreme

When you stop to rest during the journey, you should use this brief moment to stand upright, relax your eyes, and look straight ahead to relieve eye fatigue.

Cherish your eyes

Take good care of your eyes and be careful not to overuse them. In addition to concentrating your eyes while driving, the frequency and time of watching TV and reading should be strictly limited. They should not be too long or excessive.

Eye protection

Do everything you can to protect your eyes. Do not wipe your eyes with a towel that is stained with oil, dust and other dirt. Do not share towels with others, especially do not use towels of people with eye diseases. Normally, when working under strong light, it is best to wear sunglasses, tea glasses or other eye protection.

Treatment of eyes

Once you have an eye disease, in addition to paying attention to rest, you must also seek timely treatment to prevent the condition from worsening. If you find that you have refractive errors, you must undergo an eye test and choose suitable glasses.

Through the above introduction, we know how to treat and regulate dry eyes after driving. In normal times, we must pay attention to get more rest, especially not looking at things for too long, and do not wear sunglasses for a long time while driving. We should have a reasonable living habit in normal times, especially not staying up late.