The dangers of exercising right after eating

Eating is one of the absolutely indispensable daily activities for people to grow taller. It can make people grow taller, defeat the invasion of hunger, and so on. Exercise is also one of people's hobbies. It can also make people grow taller, cultivate their sentiments, and so on. Some careful people will ask, what will happen if you exercise immediately after a meal? Let me reveal the answer, please see.

Running or exercising after a meal can sometimes cause abdominal pain. Why is this? The reasons may be as follows:

1. After a meal, the stomach is full of food, and the gastrointestinal tract vibrates during exercise, causing the mesentery connecting the gastrointestinal tract to be stretched, causing abdominal pain.

2. During exercise, blood distribution shifts from the digestive tract to the skeletal muscles, causing ischemia in the digestive tract and leading to spasm of the gastrointestinal smooth muscles, thus causing abdominal pain.

3. During exercise, the body's oxygen demand increases. People who lack exercise usually have small lung capacity, so when they try to breathe hard, they are likely to have shallow and rapid breathing. This reduces the negative pressure in the chest cavity, causing obstruction of blood return to the liver, which leads to liver congestion and increased tension in the liver capsule, causing liver pain, which manifests as pain in the right upper abdomen.

4. Other gastrointestinal diseases, including appendicitis, happen to occur during exercise after a meal.

In the first three cases, the abdominal pain will be relieved quickly after the exercise stops. The fourth situation is an organic disease. The pain lasts longer than the first three, and in most cases it will gradually worsen. For this kind of abdominal pain, you should go to the hospital for diagnosis and treatment in time.

It is appropriate to rest for a while after a meal, generally 1 to 2 hours before running or doing other physical exercises. A lot of water is consumed during exercise, and various inorganic salts are also lost with sweat, so it is necessary to replenish water in time during or after exercise.

The above is some relevant information about exercising immediately after a meal, which is something people are often concerned about. You should never exercise right after eating, as this will harm your health. When exercising, people should be fully prepared for the exercise and remember to replenish water, because the body will lack water during exercise.