Will muscles atrophy after stopping training

It is every man's dream to have a body of muscular torso. It can not only greatly improve his image and temperament, but also make his body stronger. However, muscle building is a long process. If you stop training halfway, the muscles will slowly atrophy, so men who want muscles need to train persistently.

1. Muscle growth is inseparable from eating, focusing on protein and energy intake

A normal person needs to consume 1.5 grams of protein per kg of body weight every day. If you do strength training, you need to consume more protein. A 70kg fitness man needs to consume more than 105 grams of protein every day.

In addition to protein, in order to effectively build muscle, you also need to consume more carbohydrates than before, which means eating more meals and vegetables.

It is best to ensure that you consume high-quality proteins such as eggs, milk, lean beef, chicken breast, etc. every day, and eat more staple foods such as rice, brown rice, and steamed buns.

You should also pay attention to your diet after training. It is best to supplement some protein within 1 hour after training. Or drink a sports drink with a (protein: sugar = 3:1) ratio. Studies have shown that this ratio can stimulate our testosterone secretion to the greatest extent. The ratio is also very simple, you can use the ratio of protein powder + honey + water.

2. Muscle soreness after exercise?

Muscle soreness occurs to everyone, even those who have trained for years.

However, with regular practice and adaptation, the pain level will decrease. The soreness that occurs during exercise actually has a local protective effect, reducing the chance of soreness from the same exercise several weeks or months later.

The occurrence of muscle soreness is related to strong muscle contraction. Muscle soreness generally occurs after strong muscle contraction, and may also occur within a period of time thereafter. Whether the muscles are sore can only be felt during activity. If the sore muscles are not exercised, they cannot be felt.

3. Can I still exercise if my muscles are sore after exercise?

1. No practice

When the whole body is sore, especially in the parts that have been trained, it is recommended that the practitioner do not exercise the trained parts again. The main reason is to give the muscles that have been exercised a rest, because muscle growth requires rest and recovery.

Here is an example. If you train your arm muscles on one day, your arm muscles will be sore the next day, or your arms may be so sore that you cannot bend them normally.

In this case, it is recommended not to exercise the arm muscles, but to exercise the muscles in other parts of the body, such as leg muscles, back muscles, shoulder muscles, etc.

2. Keep practicing

Ways to continue practicing after muscle soreness. For example, muscle soreness is caused by doing a lot of anaerobic exercise, that is, strength training. If the practitioner wants to continue exercising, he can choose to do aerobic exercises.

The purpose of doing aerobic exercise is to consume the lactic acid produced by strength training, decompose the lactic acid for energy, and reduce muscle soreness in the body.