What is the fastest way to restore vision

Myopia is a very common thing for us, but do you know? There are two types of myopia, namely pseudomyopia and true myopia. Once we become truly myopic, we can wear glasses or undergo excimer laser myopia surgery. However, since pseudomyopia has not actually developed into myopia, some methods can be used to adjust it and restore vision. So what's the quickest way to restore your vision?

1. Gaze into the distance: Find a meadow or green tree 10 meters away: Since green has a shorter wavelength, the image is formed in front of the retina, which relaxes the eye adjustment and ciliary muscles, reducing eye fatigue. Don't squint or blink too often. Clear your mind, concentrate, and stare intently for 25 seconds to identify the outline of grass or leaves. Then place your left palm slightly higher than your eyes and about 30 cm in front of your eyes, and look at the palm lines one by one from beginning to end, for about 5 seconds. After looking at the palm lines, stare at the grass or leaves in the distance for 25 seconds, and then look at the palm lines again. Repeat 20 times in 10 minutes, three times a day. If your eyesight is severely impaired, you should increase the number of training sessions.

2. Eye-rolling method: Choose a quiet place, sit or stand, relax your whole body, clear your mind, open your eyes, keep your head and neck still, and only roll your eyeballs. First, look directly below, then slowly turn to the left, then to the top, to the right, and finally back to the bottom. In this way, turn clockwise 9 times. Then let your eyes move from gazing downwards, to the right, to the top, to the left, and then back downwards, and do this six times in a counterclockwise direction. Do this 4 times in total. With each movement, the eye should move as far as possible. This eye-rolling method can exercise the eye muscles, improve nutrition, and make the eyes flexible and bright.

3. Massage exercises: You can sit or lie on your back, close your eyes naturally, and then massage the acupoints around the eyes one by one. The acupoints must be located accurately and the technique must be gentle, until a local soreness and swelling sensation is felt. Rub Tianying acupoint: Use the thumbs of both hands to gently rub Tianying acupoint (below the eyebrows, at the outer upper corner of the eye sockets. Press Jingming acupoint: Use the thumb of one hand to gently rub Jingming acupoint (nose root close to the inner canthus of both eyes), press down first, then squeeze upwards. Rub Sibai acupoint: Use the index finger to rub Sibai acupoint in the center of the cheek (one horizontal finger directly below the lower edge of the eye socket). Press the temple and scrape the eye socket: Use the thumb to press the temple (one horizontal finger back from the middle of the eyebrow tip and the outer corner of the eye), then use the inner side of the second section of the bent index finger to gently scrape the eye socket in a circle, from inside to top -> outside to top -> outside to bottom -> inside to bottom, so that the acupoints around the eye socket, such as Zanzhuyuyao, Sizhukong, Tongziliao, Qiuhou, Chengqi, etc., are massaged. It is good for pseudomyopia or preventing the deepening of myopia.

The above methods are the best ways to quickly restore vision after suffering from pseudomyopia. In addition to the above methods, it is recommended that some white-collar workers who always face the computer should be careful not to face the computer in the same posture for a long time. They can stand up and look into the distance by the window from time to time to relieve eye fatigue.