What does spring fatigue and autumn exhaustion mean?

Physical health is not only related to one's own maintenance and physical condition, but also to changes in the environment. The climate in the south and the north is different. When you are in a different environment, your body will easily become uncomfortable. Then it is very detrimental to your health. The same may be caused by changes in seasons. So what does spring sleepiness and autumn fatigue mean? Let’s talk about it below.

Feeling sleepy in spring, tired in autumn, napping in summer and unable to wake up in winter are actually a natural reaction of the human body to the changing seasonal climate.

Experts point out that spring sleepiness is not a disease or lack of sleep, but a physiological phenomenon that occurs when the human body's physiological functions change with natural climate changes. It is the result of seasonal changes.

How to overcome spring fatigue

In spring, as the temperature gradually rises, the skin pores dilate and the blood supply increases, but the oxygen supply to the brain decreases accordingly, causing laziness, weakness, listlessness, drowsiness and spring sleepiness, which manifests as a phenomenon of central nervous system inhibition. So, how can we overcome the phenomenon of spring fatigue? First, pay attention to physical health. "Go to bed early, get up early, and walk around the yard." In daily life, work and mental regulation, we should conform to the characteristics of spring when Yang energy is generated and all things sprout, so that our spirit, emotions, Qi and blood can be like the spring sunshine, relaxed and smooth, full of vitality.

Second, breathe fresh air. In terms of daily life, we should pay attention to the air circulation in the room, which will help relieve the fatigue caused by spring sleepiness. In terms of activities, you can go for a spring outing in the suburbs to breathe in fresh air, improve the function of the cerebral cortex, and make people feel relaxed and refreshed.

Third, insist on physical exercise. You should get up early in the morning, loosen your buttons, relax your body, and take a leisurely walk. You can choose gentle and soothing activities, or practice the "hush" exercise, do gymnastics, jog, or practice Tai Chi, move your joints, and stretch your limbs to relieve stagnation, promote the flow of Qi and blood, and generate Yang energy.

Fourth, adjust your diet. In spring, Yang energy is generated. Hard and spicy foods are helpful to the spring Yang, and warm foods are helpful to protect the Yang. Ginger, onions, and leeks should be eaten in moderation, and yellow-green vegetables such as carrots and cabbage should be eaten frequently. As for cold, greasy, and sticky foods, they can easily damage the Yang energy of the spleen and stomach, so they should be eaten as little as possible, otherwise it will aggravate the spring sleepiness.

Fifth, combine work and rest. In addition to working, you should pay attention to proper rest. During the rest time, you can listen to music, chat, participate in some entertainment activities, etc., and forget the spring sleepiness in a happy and harmonious atmosphere.

To understand the meaning of spring sleepiness and autumn fatigue, just read the above introduction. When the body is in a different environment or a different season, it needs to make quick adjustments. If the adaptation is poor and adequate preventive measures have not been taken, it will not be good for the health of the body. So be sure to pay attention.