There is a bone protruding from the heel

Nowadays, there are very few women who do not work, and they often have to wear high heels to maintain their image. This causes a bone to protrude from the heel. Most of the time it is caused by high heels rubbing your feet, and changing a pair of shoes will help a lot. Foot discomfort can lead to a person's entire mental state being disturbed. Soaking your feet every day can help you relax. So how do you take care of your feet?

1. Soak your feet in hot water every night

After soaking your feet in hot water, you can use a foot scrubbing stone to remove dead skin, especially on the heels. Regular foot soaking can also promote blood circulation and help relieve the symptoms of cold hands and feet.

2. Apply Vaseline

After soaking your feet and removing dead skin, apply some Vaseline to moisturize your feet. Pay attention to the gaps between your toes and don’t forget to apply it. If you don’t have Vaseline, other moisturizers will do. They mainly serve to moisturize your feet.

3. Exfoliate regularly

Exfoliation method: Apply a scrub to your feet and massage more vigorously at key areas where dead skin accumulates. The areas where dead skin and calluses are most likely to accumulate, such as the heels and the ball of the sole near the base of the big toe, as well as the heels (which are not easy to notice yourself but are easy to be seen by others), can be polished with a pumice stone. Remember to apply some water from time to time during the polishing process so that the polishing will be smoother. You should note that calluses caused by wearing high heels cannot be cleaned up in one go and require patience and polishing bit by bit.

4. Keep your toenails trimmed

Bacteria are easily bred in shoes, and bacteria are also easily bred in the crevices of long nails. Therefore, trim your nails frequently to ensure that the crevices between your nails are clean and not prone to bacterial growth.

5. Make sure to dry your feet after washing them

Dry your feet thoroughly after washing, especially between the toes. Keeping your toes dry can prevent fungal infections and corns. After washing your feet every time, use a brush to clean your heels, toes, and toes. People with dry feet can apply some olive oil after washing their feet, put them in a plastic bag, and then put them in hot water. After the pores open, the nutrients will be absorbed by the skin of the feet.

6. When the weather is hot , feet tend to sweat easily. You can sprinkle foot powder on the soles of your feet or inside your shoes. In addition to feeling refreshed, it also prevents foot odor.

7. Rubbing your feet with fruits and vegetables rich in vitamin C, such as lemon , watermelon peel, and cucumber, can make the skin of your feet smooth and tender, prevent foot inflammation, and have a whitening effect.

8. Corns are hard skin that grow on the toes and soles of the feet . They are usually caused by tight shoes or friction on the feet. You can apply corn-removing ointment or go to the hospital for treatment.