Is it better to brush your teeth in the morning or in the evening?

Having white and healthy teeth can allow us to better taste different delicacies. If we want to better ensure the health of our teeth and oral hygiene, brushing our teeth is a must. However, due to different living habits, many people only think of brushing their teeth when it is convenient. In fact, such a simple thing as brushing teeth also requires mastering the method and time. Let's find out whether it is better to brush your teeth in the morning or in the evening.

Is it better to brush your teeth in the morning or at night?

The correct way is to brush your teeth in the morning and evening and rinse your mouth after meals.

Oral health organizations have carried out three three activities globally, but the results in China are not very good.

The specific content of the "Three Threes" is to brush three times a day, three surfaces each time for three minutes, but not many people can really brush their teeth in the correct way.

The following is the necessity of brushing teeth, the correct way to brush teeth and the choice of toothbrush

The role of brushing teeth

Brushing teeth is the main method to keep the mouth clean. It can remove soft white dirt, food debris and some tooth plaque in the mouth, and massage the gums, thereby reducing pathogenic factors in the oral environment and enhancing the disease resistance of tissues. Brushing teeth plays an important role in preventing various oral diseases, especially in preventing and treating periodontal disease and caries.

Is your tooth brushing method scientific?

In daily life, although people brush their teeth every day, quite a number of people do not understand the "science" of brushing teeth, so learning to brush teeth correctly is extremely important for maintaining personal oral hygiene.

l) Choice of toothbrush: A toothbrush is an oral hygiene tool. Only by choosing a health toothbrush that meets the requirements of oral hygiene can you achieve the effect of cleaning teeth without damaging teeth and periodontal tissues. The health toothbrush has the following characteristics:

(l) The brush head is small and can be rotated flexibly in the mouth.

(2) The bristles are arranged reasonably, usually in 2 to 3 rows, which makes it easier to clean teeth and clean the toothbrush itself after brushing. The bristles are made of high-quality nylon silk, which is thin and elastic.

(3) The top of the bristles is rounded, which is less likely to damage teeth and gums when brushing.

(4) Gum recession requires the use of interdental brushes.

2) When choosing toothpaste, fluoride toothpaste is the first choice, but other toothpastes can be used in combination. Fluoride toothpaste not only inhibits dental plaque, but also protects tooth enamel, enhances teeth's acid resistance and prevents tooth decay.

3) Relevant research has confirmed that the temperature of water for brushing teeth is suitable for normal metabolism of teeth at a water temperature of 30 to 36 degrees. Therefore, when brushing your teeth, if your teeth are exposed to sudden cold or heat stimulation for a long time, it will not only easily cause bleeding gums, but also directly affect the normal metabolism of the teeth, easily induce dental diseases, affect the life of the teeth, and affect your physical health.

The above is an introduction to whether it is better to brush your teeth in the morning or in the evening. After understanding it, we know that if we want to better ensure oral hygiene, it is best to brush our teeth in the morning and evening. In addition, it is best to choose fluoride toothpaste and a softer toothbrush when brushing your teeth, so as to achieve the effect of protecting the oral cavity and teeth.