How often should I do scraping?

Many people know that scraping is a good thing, but they don’t know how to make the most of it or how to make it useful for everyone. In order for scraping to play its role, you must first have a good understanding of scraping. This is the premise and the foundation. So, how often should scraping be done? This is a part that everyone must understand. Grasping the timing of scraping is also the key to scraping.

The force of scraping for weight loss should be moderate, and it should be done 1-2 times a day. If the force is too strong and the scraping time is long, you must apply scraping oil to protect the skin. Obese areas can be scraped frequently to promote passive movement, enhance metabolism, and eliminate local water and fat.

It is generally believed that scraping therapy is easier to treat simple obesity than secondary obesity, and the effect of scraping therapy is better for those with excessive appetite than for those with obesity due to physical reasons. The effect is poor for those who gain weight prematurely at a young age and remain obese in adulthood. The efficacy is better for patients with a short course of illness and relatively young age. People with severe obesity generally see faster results and lose more weight.

While using scraping to lose weight, patients should be advised to strengthen physical exercise, pay attention to a balanced diet, eat less high-fat, high-sugar, and high-calorie foods, and eat more vegetables and fruits. When dieting to lose weight, you should not be impatient or blindly reduce your food intake. Otherwise, drastic dietary restrictions may lead to dehydration, electrolyte imbalance, ketoacidosis, and even myocardial infarction and cerebral thrombosis in severe cases.

How often should you scrape? Generally speaking, it is best to scrape once or twice a day. If you scrape too little, the effect will not be obvious, and if you scrape too much, you may not be able to accept it. Then, everyone should also pay attention that during scraping, in addition to understanding the length of time, you should also eat more fruits and vegetables, and avoid eating overly irritating and spicy foods.