What are the foods that can help you sober up

Nowadays, many people always enjoy our lives excessively. Being drunk frequently is the most common phenomenon in life. This can cause great harm to the liver and easily lead to heart disease, as well as headaches. If we adjust our diet after being drunk, it can also have a good effect in sobering up. Let's take a look at what foods can sober up.

What are some foods that can help you sober up?

How to sober up and protect your liver

Alcohol is usually carried into the circulatory system by the blood in the stomach. When the liver's alcohol detoxification rate is slower than the alcohol intake rate, the blood alcohol concentration increases and the person becomes drunk. On the other hand, the liver will also be damaged. Therefore, alcohol detoxification and liver protection are equally important. You can adopt the following methods to detoxify and protect the liver in daily life.

1. Raw pears can help sober up and protect the liver: Eat a few pears or peel and slice the pears, soak them in cold boiled water for 10 minutes, eat the pears and drink the water.

2. White radish juice can relieve hangover and protect the liver: Wash and squeeze the raw white radish, then drink it after slightly heating it, one cup at a time, every 10 minutes.

3. Chinese cabbage heart can relieve hangover and protect the liver: cut the cabbage heart into shreds, add a small amount of sugar and white vinegar, mix well, marinate for three to five minutes and then take.

4. Aged vinegar can relieve hangover and protect the liver: (brewed vinegar, not white vinegar mixed with vinegar essence) 25-50 ml, 25 grams of brown sugar, 3 slices of ginger, decocted in water and taken.

5. Amino acids sober up and protect the liver: Leucine, methionine, tryptophan and threonine in amino acids have the function of breaking down alcohol, relieving headaches and protecting the liver. Amino Kangyuan contains eight essential amino acids necessary for the human body, which can effectively help the body break down alcohol and protect the liver.

6. Liver protection tablets can help relieve alcohol and protect the liver: Liver protection tablets can improve the liver's detoxification (including alcohol) ability. The formula contains Schisandra chinensis, Bupleurum chinense, Artemisia capillaris, and Mung bean. , which has a preventive protective effect on alcoholic hepatocyte damage.

Sunflower Liver Protection Tablets are a Chinese patent medicine compound preparation for liver disease originally developed and produced by Sunflower Pharmaceuticals. It is a product on the National Essential Medicines List and has been on the market for more than 30 years. It has the functions of soothing the liver and regulating qi, clearing away heat and nourishing the liver, promoting dampness and detoxifying, and strengthening the spleen and digestion. It can reduce the damage caused by ethanol to the liver, effectively protect the liver damage caused by alcohol, and prevent and treat alcoholic liver disease.

Food for hangover

In addition to the above-mentioned methods of sobering up and protecting the liver, we can also use the following foods to sober up in our daily lives and stay away from various uncomfortable symptoms after being drunk.

1. Mung bean hangover sobering method: take 50 grams of mung beans, 10 grams of licorice, add appropriate amount of brown sugar and boil it to sober up. If you use mung beans alone to make soup, it also has certain effects.

2. Celery hangover sobering method: Squeeze an appropriate amount of celery juice and drink it to sober you up, especially to eliminate symptoms such as headaches, facial flushing, and gastrointestinal discomfort after drinking.

3. Rice soup sobering up method: Drunk people can drink thick rice soup. Rice soup contains polysaccharides and B vitamins, which have the effect of detoxifying and sobering up. Adding sugar to drink will have better therapeutic effect.

4. Egg white hangover sobering method: When drunk, take 1-2 raw egg whites and drink them. It can protect the gastric mucosa and alleviate the absorption of alcohol.

5. Milk hangover method: Drink some milk after being drunk to coagulate the protein, protect the gastric mucosa and alleviate the absorption of alcohol.

6. Lotus root foam to sober up method: Mash the fresh lotus root and drink the juice, which is effective in eliminating the symptoms of drunkenness.

7. Ginger hangover relief method: If you experience nausea and vomiting after drinking, take a small piece of ginger and hold it in your mouth to stop vomiting.

8. Orange juice hangover method: If you experience dizziness, headache, nausea and vomiting after drinking, you can eat a few oranges or drink fresh orange juice to sober up.

9. Sugarcane juice to sober up: Those who are drunk but conscious can chew sugarcane by themselves. In serious cases, they can squeeze out sugarcane juice and drink it to sober up.

10. Star fruit hangover remedy: marinate a star fruit in vinegar, add water and boil it, which can be used to sober up.

11. Persimmon sobering up method: After being drunk, take a few fresh persimmons, peel them and eat them to sober you up.

The above is an introduction to the foods that can help you sober up. After understanding this, we know that there are many kinds of foods that can help you sober up. For example, after drinking a lot of alcohol, you can eat some Bibles or milk, which can play a good role in sobering up. However, if you want to be healthier, you'd better not drink a lot of alcohol.