What to do about congenital malnutrition?

Congenital malnutrition is a phenomenon that many infants and young children will experience. When parents discover this situation, they should help them scientifically regulate and improve it, and help the children supplement enough nutrients. Milk, eggs or meat should be prepared for the children.

1. Foods rich in high-quality protein, such as eggs, milk, fish, lean meat, shrimp and beans.

2. Foods containing complete B vitamins, such as yeast, liver, rice bran, malt and other foods.

3. Foods rich in vitamin C, fresh fruits and green vegetables, such as: sour jujube, apricot, orange, hawthorn, tomato, bitter gourd, green bell pepper, lettuce, green bamboo shoots, etc. Vitamin C participates in hematopoiesis and promotes iron absorption and utilization.

4. Foods rich in calcium, such as milk, milk powder, soy products, dried shrimps, black sesame seeds, sesame paste, various animal foods, etc.

5. Foods rich in iron, such as: duck blood, pig blood, chicken liver, pork liver, lean meat, egg yolk, kelp, black sesame, sesame paste, black fungus, soybeans, mushrooms, brown sugar, etc. Iron is the main component of blood, and iron deficiency anemia is more common.

6. Pay attention to the allocation of daily diet and try to diversify the food. If you supplement various nutrients reasonably, you can achieve twice the result with half the effort.