Can I take a bath with yogurt?

Now more and more women are beginning to pay attention to their personal skin condition. In order to have good skin, regular maintenance is also very important. Some women choose to take a milk bath to make their skin whiter and more vibrant. Then some people may ask, is it possible to take a bath with yogurt? Will the effect be better than milk? Next, let’s take a closer look at the benefits of taking a yogurt bath for your skin.

Not only can yogurt aid digestion when eaten, but the lactic acid bacteria it contains can also promote gastrointestinal motility and prevent the formation of toxins and dark spots caused by constipation. In addition, since yogurt is made from pure fresh milk and does not contain any additives, plain yogurt can also be used for external skin care.

Yogurt beauty massage can restore skin moisture, prevent and treat skin aging phenomena such as wrinkles. Care during bathing and face washing can make skin healthy and strong. Skin eroded by ultraviolet rays will become extremely tired, and some people even suffer from inflammation such as skin redness or edema due to daily exposure to the sun. This severely damaged skin is prone to dry skin and metabolic disorders due to lack of moisture in the stratum corneum. If left untreated, it will become the culprit that promotes skin aging, causing wrinkles, sagging and freckles. Therefore, yogurt massage, a simple but effective beauty method, can make the skin weakly acidic, which not only restores its moisture, but also makes the skin itself healthy and firm. Pure yogurt must be used for massage, with the dosage being about 1 small cup. After taking a shower or washing your face, apply a little bit of yogurt on your face. Because yogurt will solidify quickly like a facial mask, apply it continuously. Massage in the order of forehead - corners of eyes - temples - cheeks - corners of mouth for at least 3 minutes. The key is to move your fingers in a bottom-up direction. In addition, the temples need special care because the acupoints here can promote blood circulation, so they are very effective in relieving fatigue.

Note 1. After removing makeup from the forehead and washing your face, apply 1-2 cups of pure yogurt to the face and start massaging from the forehead, moving your fingers from bottom to top with the middle and ring fingers of both hands, repeat 30 times. 2. Use the middle and ring fingers of both hands to gently massage the area around the eyes from the inner corner of the eye along the eye bags to the outer corner of the eye, stopping at the temple. Repeat 10 times, and apply new yogurt when it dries.

The above is a detailed introduction on whether you can take a bath with yogurt and the benefits of taking a bath with yogurt to your skin. I believe that for those who are accustomed to taking a bath with milk or yogurt, they already have a certain understanding of the effects of yogurt bathing. In addition, for women with poor skin quality, they can choose some skin care lotions suitable for their skin type when taking a bath or shower.