The whole body of the turtle is a treasure. The meat of the turtle can not only be eaten, especially for nourishing the body, which is very beneficial to health. The turtle shell also has a high medicinal value. If the turtle shell is used as medicine, it can treat many diseases. Regular consumption of turtles can improve the body's immunity, and can also treat and prevent the occurrence of many diseases. However, it is best to cook the turtle as soon as possible after slaughtering it. How many hours can you keep a killed turtle? Turtle meat contains more histidine, which can produce histamine after decomposition. Histamine is a strong duct dilator that can cause the release of a series of allergic substances. When the concentration is too high, it can cause symptoms such as collapse and shock in the human body. Once a turtle dies, it cannot be eaten even if it is refrigerated. It must be killed and eaten immediately. Nutritional value of soft-shelled turtle calcium Soft-shell turtle is rich in calcium, which can maintain the health of teeth and bones, promote bone development in adolescents, and prevent osteoporosis in middle-aged and elderly people. phosphorus The phosphorus contained in soft-shelled turtle can promote the calcification of bones and teeth, and prevent rickets and osteomalacia in children. It can also maintain the body's metabolism. sodium The sodium in soft-shelled turtle participates in water metabolism and can regulate myocardial and nerve functions. Pregnant women can eat it in moderation to promote the excretion of waste in the body. iron Soft-shelled turtle contains iron and folic acid, which can enhance hematopoietic function, help improve athletes' endurance and recover from fatigue. Folic acid Soft-shell turtle contains folic acid, which is an essential substance for the human body to utilize sugar and amino acids, and is necessary for the growth and reproduction of body cells. Vitamin A Soft-shelled turtle is rich in vitamin A, which prevents night blindness and vision loss and helps treat a variety of eye diseases. protein The protein content in soft-shelled turtle is 30% higher than that in eggs and 4 times that in milk. Protein contains 18 kinds of amino acids, including methionine, which is rare in general food. It can enhance immunity and resist fatigue. Who is not suitable to eat soft-shelled turtle? Hepatitis patients Due to factors such as gastric mucosal edema, thickening and shortening of small intestinal villi, and bile secretion disorders, the digestive and absorption functions are greatly weakened. However, soft-shelled turtles are rich in protein, which is not only difficult for patients to absorb after eating. Instead, it will increase the burden on the liver. In severe cases, a large number of liver cells will die, serum bilirubin will increase dramatically, and plasma concentration will increase, inducing hepatic coma. It is also not suitable for people suffering from insomnia, pregnant women or postpartum diarrhea. Although it has the effect of nourishing yin and benefiting the kidney, the nature of turtle is salty and cold, and it has a strong effect of clearing blood vessels and dispersing blood stasis, so it has certain disadvantages of causing abortion, especially the abortion effect of turtle shell is stronger than that of turtle meat. People with weak gastrointestinal function and indigestion should eat with caution In particular, patients with digestive system diseases such as gastroenteritis, gastric ulcer, cholecystitis, etc. should not eat it. People with weak spleen and stomach should not eat too much, otherwise they will lose their appetite, have bloating, and even diarrhea. |
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