Is it OK to drink lemon and sunbathe?

Drinking lemon water can help detoxify, beautify and whiten the skin, but if you apply lemon juice on your face and sunbathe, the photosensitive substances in the lemon will make your skin darker. So you can sunbathe after drinking lemon water, but if you apply lemon on your face, you cannot go out in the sun directly. Lemon is widely used in our daily life. Next, let’s look at the issue of sun exposure with lemons.

1. Drinking lemon water can help detoxify, beautify and whiten the skin, but if you apply lemon juice on your face and sunbathe, the photosensitive substances in the lemon will make your skin darker. So you can sunbathe after drinking lemon water, but if you apply lemon on your face, you cannot go out in the sun directly.

2. Drinking lemon water can not only help you bask in the sun, but drinking it regularly can also help whiten your skin. Lemon water contains a lot of vitamin C, which can help inhibit melanin deposition, lighten spots and whiten the skin. However, you should pay attention to controlling the amount of lemon water you drink every day for whitening, as drinking a lot of lemon water may damage your stomach.

3. Drinking a glass of lemon water about 20 minutes before meals in the morning can help prevent and treat constipation, help wash the stomach and intestines, promote the excretion of toxins from the body, and beautify the skin. However, if you have stomach discomfort or stomach problems, you should avoid drinking lemon water in the morning to avoid stimulating gastric acid secretion and causing stomach diseases.

4. Drinking a glass of lemon water about 2 hours after a meal can help promote digestion and avoid a large amount of food accumulating in the stomach and intestines, affecting gastrointestinal function and causing constipation.

5. Drinking a glass of lemon water one hour before going to bed can not only help replenish water, but adding an appropriate amount of honey can also effectively promote sleep and improve sleep quality. But be aware that it is best to rinse your mouth after drinking lemon water at night to prevent acidic substances from damaging your teeth.

The above is a relatively simple answer to the question of drinking lemon and sunbathing. Tea is indispensable in our life. We cannot survive without water for a long time. A healthy body requires us to replenish nutrition and water in normal times. It is also essential to choose appropriate sports to exercise according to your own interests.