Methods to enhance spleen and stomach function

The spleen and stomach are the most important parts of our digestive system. If the spleen and stomach are damaged, our digestion will be seriously disturbed. Not only will we often feel stomach pain, but we will also suffer from malnutrition. Some people may even lose weight rapidly. Especially when people get older, the spleen and stomach function will become weaker and weaker. So what are the ways to strengthen our spleen and stomach function?

The spleen and stomach are the center of the human digestive system, which is called the Central Earth in Traditional Chinese Medicine. The food that the human body consumes is converted into energy mainly through the function of the spleen and stomach. Only when the spleen and stomach are strong can the body be healthy, because the energy consumption of other organs depends on the function of the spleen and stomach. Therefore, it is crucial to protect the spleen and stomach.

Sorghum. Sorghum is warm in nature and has a good effect in eliminating accumulation. It is especially suitable for people with weak spleen and stomach and those who are prone to indigestion. In addition, sorghum contains more niacin, which is easily absorbed by our body. Making sorghum rice into porridge is a good way.

red dates. Everyone knows that red dates have a good blood-replenishing effect. In fact, red dates are very effective in regulating the spleen and stomach. Because red dates contain a lot of sugars, trace elements, vitamins, etc., they can play a good role in nourishing the spleen and stomach.

Lotus root. Lotus root can increase appetite, promote digestion, stimulate the appetite and strengthen the stomach. It is beneficial for people with poor appetite and loss of appetite to recover their health.

peanut. Peanuts were called longevity nuts in ancient times, which shows their importance. Peanuts are very beneficial for the health of the spleen and stomach.

Yam. Yam is a good thing, it has a neutral nature. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Eating yam regularly can strengthen your spleen and stomach and prevent you from getting sick.

Exercise your toes. The toes concentrate several important acupoints of the spleen and stomach. Pulling your toes frequently is beneficial to the overall improvement of spleen and stomach functions.

running. Running is the most comprehensive sport. According to traditional Chinese medicine, the spleen and stomach are responsible for the flesh. Running is very effective for muscle training. Regular running can improve your overall physical fitness.

Massage the Zusanli acupoint. This Zusanli point has a great origin. It is very famous in the stomach meridian. If you massage it regularly, your stomach will be in bad condition.

Of course, when talking about acupoints, Sanyinjiao on the spleen meridian cannot be forgotten. Sanyinjiao is crucial for regulating the spleen meridian, and regular massage will have extraordinary effects. Of course, pregnant women should not touch this acupoint.

Emotions correspond to the five internal organs. Happiness, anger, sorrow, and joy will affect the functions of the five internal organs. Traditional Chinese medicine says that the spleen governs thinking, which emphasizes that a person's thinking is closely related to the spleen and stomach.

Don't think too much in normal times, relax when you need to. After a period of mental work, breathe in the fresh air, look at the beautiful scenery, etc.

The spleen is afraid of moisture, so don't stay in humid places. Long-term exposure to a humid environment can cause great damage to the spleen.

The stomach is afraid of cold. As the saying goes, nine out of ten people with stomach problems are afraid of cold. This shows that stomach problems are mostly caused by inadvertent exposure to cold. Therefore, it is very important to keep warm at ordinary times.