There are 8 diseases related to anger. People with bad tempers must read this.

Nowadays, life is stressful and many people have developed bad tempers. They get angry at the slightest provocation. In fact, it is true that anger is harmful to the body. Let’s take a look at the disadvantages of getting angry.

1. Pigmentation

When you are angry, the increased toxins in the brain's blood will stimulate the hair follicles, causing varying degrees of inflammation around the hair follicles, resulting in pigmentation problems.

2. Thyroid problems

Anger will disrupt the control center of the endocrine system, causing the thyroid gland to secrete excessive hormones, which will cause hyperthyroidism over time.

3. Accelerate brain aging

When you are angry, the pressure in your cerebral blood vessels increases, the blood contains the most toxins, which further accelerates brain aging.

4. Gastric ulcer

Anger can cause sympathetic nerve excitement, which directly acts on the heart and blood vessels, reducing gastrointestinal blood flow and slowing peristalsis. In severe cases, it can cause gastric ulcers.

5. Cause myocardial ischemia

A large amount of blood rushing to the brain will reduce the blood supply to the heart and cause myocardial ischemia.

6. Damage to the immune system

When you are angry, your brain tells your body to produce cortisol, a substance converted from cholesterol. If too much accumulates in the body, it will hinder the functioning of immune cells.

7. Irregular menstruation

Anger and depression can lead to liver qi stagnation, resulting in irregular menstruation, irregular periods, decreased menstrual flow, dark red blood, and even amenorrhea or early menopause.

8. Damage to the breast

Being angry can lead to liver qi disharmony, qi stagnation and blood stasis, and cause diseases such as breast hyperplasia.

Several foods you can eat when you are angry

Buddha's Hand

It has many medicinal functions such as regulating qi and resolving phlegm, relieving cough and relieving bloating, soothing the liver, strengthening the spleen and harmonizing the stomach, etc. Drinking tea made from bergamot flowers and fruits has the effect of regulating qi. For liver qi stagnation, bergamot can be used in combination with other medicines for decoction.

Rose

It can ventilate and aid digestion, detoxify and produce body fluid, harmonize the stomach and relieve cough. It has the effect of clearing away heat and eliminating phlegm for those who suffer from qi stagnation, internal heat and phlegm. You can make rose water to drink, or you can put the fresh flowers in your room, which is also beneficial for relieving qi and calming the mind.

Orange peel

Wash and dry the orange peel, this is the Chinese medicine tangerine peel, which has the effects of regulating qi and resolving phlegm, strengthening the stomach and removing dampness. It can be brewed with tea or alone. It has a refreshing taste and can refresh the mind and promote ventilation. Soak dried orange peel in white wine and drink it after 2 to 3 weeks. It can clear the lungs and reduce phlegm. You can also add a few slices when cooking to relieve greasiness and stimulate appetite.

White radish

Wash the fresh radish, cut it into small pieces, add water and cook it together with the japonica rice into porridge, add a small amount of salt to season and eat. It can relieve cough, reduce phlegm, help digestion and relieve diaphragm. It is suitable for chest fullness and stuffiness, and food stagnation and fullness.

hawthorn

It can relieve gas and pain, digest food and eliminate accumulation. It is suitable for chest and abdominal distension and pain caused by food accumulation. It also has a certain effect on tachycardia and arrhythmia caused by anger. It can be eaten raw, cooked or soaked in water, all methods of consumption are effective.

Lotus root

Strengthens the spleen and stomach, promotes ventilation, nourishes the heart and calms the mind. Lotus root stewed with pork ribs and cold lotus root salad are both good.

pawpaw

Papaya has high nutritional and medicinal value and is known as the "King of Benefit Fruits". It can aid digestion, strengthen the spleen and stomach, relieve gas, moisten the lungs, relieve cough, and relieve heat and thirst. Papaya milk, papaya stewed with white fungus, and papaya stewed with pork ribs are all good choices.