What will happen if you eat too many red dates? This is what will happen if you eat too many red dates

Jujube is a kind of food that can beautify and nourish the skin, and it also has the function of regulating menstrual qi. However, it is not advisable to eat too many dates. Eating too many dates may cause indigestion and constipation, so do not eat too much of any food.

1. Although red dates are good and can be eaten frequently, do not eat them in excess. Eating too much will cause bloating, so you should pay attention to controlling your food intake.

2. Red dates are rich in sugar and are not suitable for diabetics. Eating too many red dates without rinsing your mouth with water can easily cause tooth decay.

3. People with excessive dampness or abdominal distension should avoid eating it; people with heavy dampness and heat and yellow tongue coating should not eat it.

4. People with chronic diseases, food accumulation, and constipation should not eat too much; patients with caries, toothache, and phlegm-heat cough should not eat it.

5. The fiber content of date peel is very high and it is not easy to digest. You must chew it thoroughly when eating it, otherwise it will affect digestion. People with poor gastrointestinal tract must not eat too much.

In addition, during menstruation, some women will experience swollen eyes or feet. In fact, this is a manifestation of dampness. These people are not suitable for taking red dates because red dates are sweet. Eating too many of them can easily produce phlegm and dampness, which will accumulate in the body and make the edema more serious. If you have abdominal bloating, it is not suitable for you to drink red dates water to avoid dampness accumulation. The more you drink, the more difficult it will be to improve the bloating. People with hot constitution are not suitable to drink red dates water during menstruation, as it may cause excessive menstrual bleeding.