What are the dangers of long-term Internet use

Spending too much time on the Internet can actually cause great harm. Both men and women should pay attention to this, because spending too much time on the Internet can easily lead to loss of appetite, or cause some cervical spondylosis, and can also affect interpersonal communication.

1. Spending too much time on the Internet can easily lead to loss of appetite

Spending a long time online, the brain nerves are highly tense when playing games, and the brain is very dull when watching TV dramas. The food pictures on the Internet have been processed to make them look very tempting and delicious. Moreover, computers release some harmful substances for a long time, which can stimulate the spleen and stomach and cause loss of appetite.

Therefore, in addition to avoiding long hours of surfing the Internet, people who often work online should eat more fruits and stomach-nourishing foods, and not just make do with whatever they want just to surf the Internet, as that will only aggravate their loss of appetite.

2. Spending too much time on the Internet can easily lead to cervical spondylosis

Sitting in front of a computer desk for a long time can induce "overwork diseases" such as cervical spondylosis and periarthritis of the shoulder, which are common diseases among IT white-collar workers. In addition to reducing the time spent online, you should also increase physical exercise, especially small exercises to move your neck, shoulders, and waist, and walk around frequently during breaks from surfing the Internet.

3. Spending too much time online can easily affect your interpersonal relationships

Spending a long time on the Internet and communicating with various netizens through text will increasingly weaken people's verbal expression ability. In life, we often see some people talking happily online, but when they are at a friend's party, their eyes are dull and their speech is slurred.

Therefore, we should reduce the time we spend online, hang out with friends more often, improve our communication skills, and improve our interpersonal relationships.

4. Spending too much time online can easily increase your expenses

There are all kinds of advertising activities on the Internet, and there are activities for every festival. If you spend a long time on the Internet, you will not be able to resist the temptation and buy many things that you don’t actually need, which will lead to increased expenses!