What food to eat when blood supply is insufficient

Insufficient blood supply has a great impact on the body. If you want to improve it effectively, you can eat more foods that can play a conditioning role, such as garlic, pine leaves, and kudzu root. These foods are very effective in improving insufficient blood supply.

1. Eat garlic: Garlic has the function of lowering blood lipids, lowering blood pressure and strengthening the brain. The allicin contained in garlic combines with vitamin B1 to synthesize "alliamine", and the effect of "alliamine" is 2-4 times stronger than that of vitamin B1. Therefore, if there is enough glucose and vitamin B1, eating garlic can promote the conversion of glucose into more energy to supply the brain and relieve the symptoms of insufficient blood supply to the brain. If people in the South are afraid of the spiciness of raw garlic, they can eat it with vinegar.

2. Kudzu root powder or kudzu root powder porridge: Grind the kudzu root into powder and dry it. Take 50 grams of dry powder every morning, cook it into soup, and eat it instead of breakfast. Or you can cook 150 grams of Pueraria root and 50 grams of japonica rice into porridge for consumption. People with weak spleen and stomach should avoid eating it. Both can lower blood pressure and relieve arteriosclerosis.

3. Eat pine needles: Collect young pine needles and eat them raw, 10-20 grams a day, or dry the pine needles in the shade, use 10 grams of boiling water each time to make tea, and persist for more than half a year. Recent studies have found that pine needles contain flavonoids, which are strong antioxidants that can inhibit platelet aggregation, reduce lipid peroxidation, reduce smooth muscle cell proliferation, and prevent atherosclerosis and thrombosis.

4. Supplement folic acid: Foods rich in folic acid include leafy vegetables, soybeans and orange juice. You can get enough folic acid by eating 500 grams of green leafy vegetables or drinking a cup (400ml) of soy milk or a glass of orange juice every day.

5. Eat bananas: Bananas are rich in potassium, which has the effects of resisting arteriosclerosis, lowering blood pressure and protecting the heart. Eating 3 bananas a day can prevent cerebral arteriosclerosis.