What should I do if I blush easily in front of others? Self-treatment of erythrophobia

In recent years, with the advancement and development of science and technology, social networking software such as WeChat and QQ have become an indispensable part of people's daily life. However, while they facilitate our communication, they have also caused many young people to develop symptoms of erythrophobia. So what exactly is erythrophobia? What are the self-treatment methods for erythrophobia? In fact, it is ultimately caused by psychological problems.

Psychological analysis of patients with erythrophobia: People who have poor psychological quality and care about other people's opinions will feel nervous or excited when interacting with unfamiliar or important people, and reflexively cause the body's sympathetic nerves to be excited. The secretion of catecholamines such as norepinephrine increases, thereby accelerating the heartbeat and dilating capillaries, which manifests as blushing. Before interacting with others, you worry that you will blush, and when interacting with others, you experience whether you blush or not even more seriously. Over time, excitement points are formed in the corresponding areas of the brain. As soon as you enter an environment where you interact with others, you will feel hot on your face and feel anxious inside.

Self-treatment methods for erythrophobia:

1. Conduct self-confidence training. Most people who blush easily in front of others lack self-confidence and have a sense of inferiority. Therefore, strengthening the cultivation of self-confidence and overcoming inferiority complex can help to solve the problem.

2. Take a natural attitude towards blushing, allow it to appear and exist, do not resist, suppress or cover up it, and do not be anxious or distressed about blushing, so as to eliminate the tension and worry about blushing and interrupt the vicious cycle caused by it.

3. Before a tense situation is expected to occur, force yourself to take several deep and rhythmic breaths. This can relieve tension and lay the foundation for building self-confidence.