How many hours of sleep does a normal person get?

Sleeping is something that everyone must do every day. Maintaining normal sleep is very important for everyone's health. You will find that newborn babies sleep a lot every day. As people grow older, they sleep less and less. In addition, many elderly people also sleep less. In short, a person's sleep time is closely related to age.

How many hours of sleep does a normal person get?

1. Infants under 1 year old: 16 hours

Babies under one year old are in an important period of growth and development, so they need the longest sleep time, and this sleep time must be guaranteed.

2. Children aged 1-3 years: 12 hours at night and 2-3 hours during the day

During the 1-3 year old toddler period, the baby is still in the stage of growth and development, but during this period it is necessary to ensure 12 hours of sleep at night and make up for it with two to three hours of sleep during the day.

The specific sleeping time depends on the baby's sleep rhythm and does not need to be unified.

3. Children aged 4-12 years: 10-12 hours

Go to bed around 8 o'clock every night, and take a short nap at noon if possible.

If children do not get enough sleep, not only will they be in poor spirits and have weakened immunity, but it will also affect their growth and development.

However, it does not mean that the more sleep the better. Sleeping more than 12 hours may lead to obesity.

4. Young people aged 13-29: 8 hours of exercise per day

People at this age usually sleep 8 hours a day and make sure to go to bed early and get up early.

Even on weekends, you cannot sleep in. Long sleep will disrupt your biological clock, make you feel bad, affect your memory, and make you miss breakfast.

5. Adults aged 30-60: 7 hours a day is best

Among adults, it is best for men to sleep 6.49 hours a day and for women to sleep 7.5 hours a day.

It is best to ensure quality sleep between 10 pm and 5 am, because people can easily reach deep sleep at this time, which helps relieve fatigue and promote metabolism.

People in this age group may have their sleep affected by bad habits at work or in life. If they do not get enough sleep for a long time, they will experience mental decline, anxiety, irritability, etc.

6. Elderly people over 60: 5.5-7 hours of sleep per day

Sleeping more than 7 hours may accelerate brain aging.

As people enter old age, they begin to suffer from insomnia and nightmares. Frequent dreaming is caused by the degeneration of brain function, and insomnia is caused by the decrease of melatonin secretion in the body.