What should I do if I have a runny nose? Solution to thick snot

Many people will have runny nose after catching a cold. As the disease progresses, symptoms of thick runny nose will also appear, which will have a great impact on people's daily life. Only by finding a treatment method can the disease be cured. The following will explain the treatment method to you.

1. If you have a runny nose repeatedly, it means that you have lung heat. At this time, you should stop eating fish, shrimp, and all kinds of stir-fried, puffed, and fried foods, and eat less mutton, peppers, onions, ginger, and garlic.

2. Most friends with runny nose have an unreasonable diet, so they should pay attention to make timely adjustments. In addition, you can also apply garlic to the soles of your feet. Some friends only apply it once - 30 to 60 minutes, and they can significantly reduce the internal heat, dredge the meridians, and no longer have a runny nose; some friends only have a slight improvement, and you can apply it again after 3 days, and generally the runny nose phenomenon can be significantly alleviated. The method of applying garlic on the soles of the feet can only be used twice at most. If there is no effect after two times, do not apply it again. In addition, pinching the spine 10 to 15 times or scraping the back can also eliminate lung heat.

3. Soak your feet in hot water every night before going to bed. If the water is cold, add some hot water, but don't burn yourself. Soak your feet for 20 minutes. Drink a cup of brown sugar ginger water at the same time. You must sweat slightly and it is best if the skin of your feet is slightly red. Rub or massage the soles of your feet 300-500 times, but don't use too much force. Press the outside of the big toe for 5 minutes, do this for both feet. Drink boiled water after finishing and urinate more often. Do this once a day and you will no longer be troubled by colds and nasal congestion. When you sweat, don't rush to take off your clothes, just let the sweat disappear naturally. In daily life, you should eat more light, soft and warm food.