What foods are good for hair growth

If you want your hair to grow darker and shinier, there are actually many foods around us that can achieve this effect, such as meat, which is rich in protein, blueberries can help deliver nutrients to the scalp, and spinach can delay hair aging.

1. Meat: Say goodbye to dry and split hair

Poultry meat is rich in protein, and these high-quality proteins can be absorbed and utilized by the body more effectively.

Protein can replenish keratin, the main component of hair.

Keratin can strengthen hair roots, repair split ends caused by lack of nutrition, and fill in voids in the hair core.

Lack of protein, or low-quality protein intake, can cause hair to become dry, split ends, and lose luster.

The zinc, iron and vitamin B contained in chicken are all guarantees for strong and healthy hair.

Lean beef is also an excellent source of protein.

2. Blueberries: Provide nutrients to the scalp

The vitamin C content of wild blueberries ranks first among fruits, with 21.3 mg of vitamin C per 100 g, which is times that of apples.

Every 100g of ordinary blueberries also contains 9.7mg of vitamin C.

The better the blood condition, the more effectively it can deliver nutrients to the scalp, and all this depends on the help of vitamin C.

Vitamin C plays a vital role in helping the scalp blood vessels and small blood vessels supply blood to the hair follicles.

In addition to blueberries, kiwis, sweet potatoes, tomatoes, and strawberries are also rich in vitamin C.

3. Spinach: Delays hair aging

Spinach is an excellent source of vitamin A and vitamin C.

Vitamin C is a recognized antioxidant nutrient that can easily defeat free radicals. It also has the function of maintaining the normal secretion of sebaceous glands, helps hair follicles produce sebum, makes hair tougher and shinier, and effectively delays hair aging.

Spinach is rich in carotene, protein, iron, calcium and other substances, all of which are helpful for healthy hair.

If you don’t like spinach, broccoli and Swiss chard are also good choices.

4. Salmon: Provides sufficient fatty acids for hair

Vitamin D and protein are key to strong hair.

Salmon, a delicious deep-sea fish, is not only rich in vitamin D and protein, but also contains a large amount of Omega-3 fatty acids, which can be said to be a real hair care star.

The human body cannot synthesize fatty acids that promote hair growth and must rely on food sources, while approximately 3% of hair shaft tissue is composed of these fatty acids.