What can I eat to make yellow hair black? Finding the reason is the most important thing

Many people suffer from yellowing hair, but the reasons for yellowing hair are different for each person. Some people suffer from malnutrition, some suffer from acidic constitution, and some may suffer from pathogenic yellowing of hair or radiation-induced yellowing of hair. So what foods can you eat in your life to turn yellow hair black?

1. Amber walnut kernel

Ingredients: walnut kernels, sesame seeds.

Seasoning: sugar, salad oil.

Method: 1. Fry the walnut kernels in 70% hot oil until golden brown, then remove and set aside; 2. Put appropriate amount of sugar and water in a frying pan, boil over low heat, pour in the walnut kernels and stir a few times. After turning off the heat, continue to stir-fry the walnut kernels until they cool down, sprinkle with sesame seeds and serve.

2. Hericium erinaceus in milk

Ingredients: Hericium erinaceus, pure milk.

Seasoning: salt, chicken essence, broth, starch.

Method: 1. Wash the Hericium erinaceus, cut it into large slices, put it into boiling water and cook it, set aside; 2. Put appropriate amount of pure milk and broth in the pot, season with salt and chicken essence, add Hericium erinaceus, bring to a boil, and thicken with a thin starch.

3. Yuhua Tangyuan

Ingredients: black sesame, glutinous rice flour, cocoa powder.

Seasoning: sugar.

Method: 1. Fry black sesame seeds, grind into powder, add appropriate amount of water and sugar to make glutinous rice ball filling, set aside. 2. Mix glutinous rice balls with water and a little cocoa powder, then fill them with black sesame filling to make glutinous rice balls. 3. Put the glutinous rice balls into the pot and cook until done.

4. Shepherd’s Purse Buns

Ingredients: Shepherd's purse, flour

Seasoning: salt, chicken essence, yeast

Preparation method: 1. Wash the shepherd's purse, blanch it in boiling water, pick it up and cut it into fine pieces, add salt and chicken essence to make the filling; 2. Use yeast to ferment the flour, take a piece of dough of appropriate size, roll it into a skin, wrap it with shepherd's purse filling, make it into vegetable buns, and steam it in a steamer until cooked.