If you suffer from chronic pharyngitis or have problems with your digestive system, or have stomach diseases, you will experience a sour mouth. Patients with sour mouth must pay attention to their diet and take care of their stomach. 1 First of all, there are many reasons for sour mouth , such as chronic pharyngitis or problems with the digestive system, excessive gastric acid secretion, which leads to reflux and sour mouth. This situation can also occur if you stay up late. When this happens, don't take any medicine. 2 Traditional Chinese medicine has its own opinions on the causes of sour mouth corners. According to traditional Chinese medicine, sour mouth may be caused by stomach acid, undigested acid water that comes up through the esophagus at night, or sour mouth is mostly caused by liver and gallbladder heat invading the spleen, often accompanied by chest tightness, flank pain, nausea, abdominal distension after eating, thin yellow tongue coating, stringy pulse and other symptoms. 3 So if gastric acid secretion is excessive, how should we regulate our stomach? You should have a regular diet every day. If conditions permit, you can eat small meals frequently. This will regulate the stomach and intestines, reduce the digestive burden of the stomach, and play a role in recovery and maintenance. Eat less irritating food, such as food that is too spicy or too sour. Also be careful with food that is too cold. Try to make pasta your daily staple food. Rice should not be too hard. Eat less nuts, especially melon seeds. Chives should be avoided as much as possible. After getting up in the morning, you should drink some water before eating other things, avoid eating on an empty stomach and drinking milk; don't eat sweets within half an hour before going to bed at night, because sugar will be converted into acidic substances after entering the stomach, which can easily cause excessive stomach acid. Pears are also very cold fruits, so you should try to avoid eating them at night. |
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