What should I do if I have lymph acne? Do these things well

Generally speaking, acne tends to grow on people's faces, but some people have also encountered cases of acne growing on the lymph nodes. Lymph acne is related to many reasons. It is not ruled out that the acne growth is caused by lymphadenitis. At the same time, we should also pay attention to whether it is related to endocrine disorders. You can adjust your diet and lifestyle and pay attention to eating a light diet.

1. Strengthen daily care

For the affected skin, you should pay special attention to daily care to keep the affected skin fresh and dry. At the same time, you can apply Shi's Herbal Acne Cream externally, apply it to the affected area 1-3 times a day, and it can be easily repaired within half a month.

2. Diet

Drink more water, which is beneficial to metabolism, eat less high-fat food (such as beef, mutton, etc.), and the diet structure should be mainly brown rice, vegetables and fruits. Eat more foods high in vitamins, and do not eat MSG or chicken essence, because it will increase the excretion of zinc. Zinc deficiency can almost lead to this disease. If you are a boy, it is recommended that you must not smoke or drink.

3. Lifestyle

Don't squeeze pimples when you have them, because if they are not disinfected properly, they are prone to infection and will become more serious. Pay attention to rest, don't stay up late, get enough sleep, and avoid facing the computer for a long time, because computer radiation can easily cause the skin to absorb dust and clog the pores, thereby inducing acne. Therefore, if you have acne on your lymph nodes, you need to go to the hospital for treatment as soon as possible.

4. Drink plenty of boiled water to replenish water and give vitality to the skin

The skin needs water as a medium for metabolism. If it lacks water, the waste in the skin will be difficult to be discharged from the body, making acne more likely to grow. Therefore, if you want to remove acne or prevent acne, you need to inject water into the skin to fill up the skin cells.

5. Pay attention to the hygiene of face and hands

Wash your face with warm water, and don't squeeze, pinch or knead it with your hands. It is best not to abuse cosmetics. You should pay more attention to hygiene at work and avoid heavy makeup. Light makeup is more natural and appropriate.

6. Do not use hormone ointments

Some ointments will make acne worse. Some people will buy a medicine on their own, thinking that it will be effective after applying it, but in fact it will deepen the acne scars.

7. Get enough sleep and exercise to detoxify

Stay optimistic, get enough sleep, go to bed before 12 o'clock at night, avoid anxiety and tension, keep bowel movements smooth, and expel toxins in the body that cause acne. If you want to go faster, it is recommended to exercise more, sweat more, and quickly eliminate toxins from the body.