How to prevent finger joint lumps

Some older friends are prone to arthritis. The more obvious symptoms of arthritis are swelling and pain in the joints. Arthritis has become more common in recent years, which is mainly related to people’s living habits. In fact, it is not difficult to prevent.

How to prevent finger arthritis

1. Eat more foods containing histidine, such as rice, wheat and rye. Histidine helps remove excess metals from the body. Eat more foods rich in carotene, flavonoids, vitamins C and E, and sulfur-containing compounds. You can also eat more sulfur-containing foods such as garlic, onions, Brussels sprouts and cabbage.

2. Eat more sulfur-containing foods, such as asparagus, eggs, garlic, and onions. Because sulfur is needed for the repair and reconstruction of bones, cartilage and connective tissue, and sulfur also helps in the absorption of calcium.

3. Eating fresh pineapple regularly can reduce infection in the affected area.

4. Make sure to eat some vitamin-rich foods every day, such as flax seeds, rice bran, oat bran, etc.

5. Avoid taking iron or multivitamins containing iron. Because iron has been linked to pain, swelling, and joint damage. The bioalkali in nightshade vegetables, such as tomatoes, potatoes, eggplants, peppers, etc. and tobacco, can aggravate arthritis symptoms.

6. Live a regular life, eat moderately, and avoid dry and hard stools.

7. Arthritis patients should not use iron pans for cooking frequently. People who are used to cooking with iron pans and those with rheumatoid arthritis are prone to relapse of old diseases, and the iron content in serum decreases after the onset of the disease.

Exercises for arthritis in fingers

1. Exercises to maintain maximum joint mobility: Exercises to maintain joint mobility should be performed gradually, more than 3 times a day.

2. Finger curvature: Bend your fingers, use your other hand to move your fingertips as close to the palm as possible, and then push the entire bent finger down toward the palm to stretch the back of the finger joint.

3. Finger strengthening: Place your hand flat on the table, move your fingers toward your thumb, and use your other hand to pull your fingers in the opposite direction. This will strengthen the finger muscles.