Why does staying up late make you thinner? Staying up late is harmful

Many people become thinner inexplicably. You will find that these people often stay up late. Staying up late can sometimes make the body thinner, but this is unhealthy. We should avoid staying up late often. It will make our skin worse and our immunity lower and lower.

1. Why staying up late will make you thinner

Because staying up late may affect different secretory factors, some people will become thinner and some people will gain weight. Just like when encountering stress, different people will show different reactions. Generally speaking, staying up late is not a good habit. Even if staying up late does not affect your physical appearance, it will disrupt your biological clock.

2. There are many harms of staying up late

1. Skin condition is getting worse

It is said that women need to rely on sleep to nourish their skin. If many women lose sufficient sleep, their skin condition will be very poor. The best time to take care of your skin is from 10 pm to 2 pm. If you don't get enough sleep during this time, your body's endocrine and nervous systems will be damaged, and your skin will become worse and worse. The first harm of staying up late for women is their skin.

2. Poor vision

Many people know that staying up late for a long time will cause "panda eyes", but it is not as simple as just the appearance of dark circles. The eyes are in a state of fatigue and cannot get enough rest, so the vision will weaken, dryness will occur, and dry eye syndrome will easily occur.

Excessive eye fatigue can easily induce retinitis, blurred vision and other problems. In order to solve these problems. Then we must reduce the chances of staying up late.

Excessive eye fatigue can easily induce retinitis

3. Weak immunity

After staying up late, many people feel listless and easily fatigued. This is because the body's organs do not get the proper rest. If this continues for a long time, the body's immunity will be greatly reduced. If a person already has low immunity, many diseases will take advantage of this opportunity to invade.

4. Memory is getting worse

The human sympathetic nerves rest at night and are in an excited state during the day. If you stay up late, the sympathetic nerves will be in a state of excitement. Therefore, during the day, it is difficult for the sympathetic nerves to be in an excited state, which will lead to memory loss, poor concentration, headaches, etc.