What are some games to train memory

Some of these memory exercises are actually suitable for people of all ages, because using brain power can prevent brain degeneration. You can play such games when you have free time. First, it can relax your mind, and second, it can exercise your brain power, killing two birds with one stone.

■Crossword puzzle

Research results show that crossword puzzles, which tap into cognitive abilities, are effective in preventing dementia. However, if you get too good at it, it will lose its effect.

■Jigsaw puzzles

The act of identifying the colors and shapes of puzzle pieces is perfect for honing short-term memory. When putting the scattered pieces together, the most exciting thing is the "bang" sound, which produces dopamine in the human body and can cultivate people's concentration.

■Video games with multiple levels

It's also a great game where you have to keep reacting quickly to the constantly changing new environments before you clear a level. It can develop people's ability to skillfully handle obstacles and review information. In future nursing homes, I hope Mario Kart will always be available.

■Flip

It is well known as a poker game that is effective in avoiding nervous breakdown. Compared to arranging the cards neatly, a messy approach (called the spaghetti version in English) will work better.

■Tray game

One of the men placed several items on a tray and then covered them with a cloth to hide them. Then another person comes to recall the items on the tray. "Hey, what's in there?" is indeed a game that makes people worry about their bad memory.