How to grow hair faster?

The growth of hair is actually related to the health of the human body. If the body is not in good health, the hair will be dull and grow sparsely. If you want your hair to grow well, you must first know how to supplement nutrition and regulate your body.

Nutritional supplements

When hair grows slowly, nutrition can be a problem. Adequate nutrition is the backing for healthy hair growth. The main component of hair is keratin, accounting for about 98%, and keratin is composed of amino acids. Therefore, we should eat more foods containing protein. In addition, we should also supplement appropriate trace elements, vitamins, amino acids, etc., which are conducive to rapid hair growth.

Improve blood circulation

The nutrition of hair comes from blood, so if the blood circulation is not smooth, it may lead to insufficient nutrition of hair and cause slow hair growth. You can eat some foods that regulate blood and qi, or you can directly massage the scalp to promote scalp blood circulation and solve the problem of slow hair growth.

Kidney tonification

Slow hair growth may also be caused by kidney deficiency. Ancient Chinese medicine believes that hair growth is most closely related to the kidneys. Kidney deficiency can lead to slow hair growth, hair loss, and thinning and soft hair. In today's society, due to high mental stress, high work intensity, and excessively frequent sexual life, many men have kidney deficiency problems. Therefore, when kidney deficiency occurs, hair will grow slowly or even cause a lot of hair loss.