What foods can help you quit smoking

Smoking is very common, but it is very harmful to the human body, so quitting smoking is very necessary. The process of quitting smoking is rather troublesome. Many foods can also help people quit smoking. Many people don’t know what to eat to help them quit smoking. They can choose some foods with strong substitutes.

1. Radish

Radishes contain substances that have similar effects to acetylcholine (a stimulant substance formed by nicotine in the human body). If smokers can consume more of them, their desire to smoke can be reduced. In addition, radish has the effects of digesting food and relieving stagnation, clearing away heat and resolving phlegm, relieving gas and relieving fullness, and detoxifying, which can relieve the discomfort symptoms that occur during the process of quitting smoking.

2. Kelp

Researchers have found that eating more alkaline foods can gradually reduce the desire to smoke. Kelp is known as the "king of alkaline foods". Eating kelp 3 to 4 times a week is helpful for people who are quitting smoking.

3. Water

Long-term smokers experience withdrawal symptoms when they first try to quit smoking. Drinking more water during this process can regulate the body's metabolism and help expel toxins from cigarettes. Drinking a large glass of water when you have a craving for cigarettes can help curb your cravings.

4. Tremella

Tremella has the effects of nourishing the spleen and appetite, replenishing qi and clearing the intestines, nourishing yin and moistening the lungs. It can assist in the treatment of dry cough without sputum that occurs when quitting smoking.

5. Pear

Pears are sweet and juicy, and have the effects of clearing away heat and detoxifying, moistening the lungs and promoting fluid production, relieving cough and reducing phlegm. They can effectively relieve uncomfortable symptoms such as cough and dry throat that occur during the process of quitting smoking. The effect will be better if taken together with water chestnut, honey and sugarcane juice.

6. Dates

When nicotine in cigarettes enters the human body, it damages the lining of blood vessels. Vitamin C can effectively alleviate these conditions. Dates are fruits with a high content of vitamin C (the content of vitamin C in fresh dates is especially high). Eating dates as snacks during the process of quitting smoking can not only satisfy your cravings and replenish vitamins and water, but also relieve physical discomfort during the process of quitting smoking.