50-meter running skills to easily be the first

It sounds like running 50 meters is simple, but if you want to come in first, you must understand the relevant skills, otherwise your result will definitely lag behind others. Nowadays, whether in the junior high school entrance examination or the college entrance examination, the 50-meter run may be used as a competition to challenge students' own limits, so the 50-meter run technique is very important.

1. Maintain a good attitude. The competition in the 100-meter race is very fierce, so it is inevitable that the athletes will feel nervous. It depends on who can adjust themselves well. If you want to adjust your mindset, you should treat this competition as normal practice. So that you can compete calmly and perform at your highest level.

2. Do a thorough warm-up . Athletes all know that warming up before a game is important. Especially in more intense competitions like the 100-meter race, if you don't warm up sufficiently, it is easy to get symptoms such as leg cramps during the competition, and then you can only sigh to the sky. Therefore, it is necessary to practice high leg raises and do warm-up exercises before the game.

3. Master the starting technique. The key to the 100-meter race is the start, and the speed of the start is directly related to the results. When starting a race, you must react quickly. From the sound of the starting gun to the coordination of your brain and feet, you must concentrate fully. You also need to get your starting posture right. There are generally two ways to start: squatting and standing. The squatting start is often used in large-scale competitions: that is, put your feet firmly on the pedals at the back, support yourself with your hands, squat on the ground and prepare to start. When you hear the sound of "ready", arch your body, stretch your back and put the center of gravity on your forearms and front legs. When the starting gun or whistle sounds, immediately push off the pedal with your back foot. Be careful to push straight and do not lift your foot high, as this will slow down your starting speed. At the same time, his arms swung rapidly and he rushed forward. Be especially careful not to false start; if you do so twice you will be disqualified.

4. Maintain good explosive power. Explosive power is very important in the 100-meter sprint, as it is directly related to how fast you start and how fast you accelerate. Explosive power is directly proportional to personal physical fitness. Therefore, in the top international 100-meter competition, all the sprint champions have very strong physical fitness. In addition to physical fitness, we can also improve our explosive power through hard training in daily life, mainly practicing leg strength and agility. The more commonly used training methods include running with leg binding, which involves tying items such as sand bags to your legs to practice starting.