What can I eat to treat fatty liver?

The treatment of fatty liver is mainly through slow conditioning, because general liver protection drugs are used as auxiliary treatment. What is really important is the daily living habits and dietary arrangements. For information on what to eat to treat fatty liver, you may want to read on.

1. Soy products - are the first choice of food for dietary treatment of fatty liver, including soy milk, tofu, bean sprouts, etc. Modern nutritional research has proved that soy products are not only rich in nutrients, but also have the effect of lowering blood lipids. If you consume 30 to 50 grams of soy protein daily, it can significantly lower serum total cholesterol, low-density lipoprotein, and triglyceride levels without affecting high-density lipoprotein cholesterol levels.

2. Oats - extremely rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids. It is also rich in vitamin E, and oats contain saponins, which can lower the concentration of plasma cholesterol.

3. Onion - It has the effects of promoting the dissolution of blood clots, lowering blood lipids, dilating coronary arteries and increasing peripheral blood flow. Foreign scholars believe that middle-aged and elderly people can prevent the occurrence and development of hyperlipidemia, arteriosclerosis, cerebral thrombosis and coronary heart disease by eating more onions.

4. Garlic - It has the effect of dilating blood vessels, resolving excessive platelet aggregation, and preventing cholesterol biosynthesis and anti-oxidation. It has been reported that taking garlic powder or garlic essence every day and eating garlic regularly for 4 to 5 weeks can reduce blood pressure by 10% and serum total cholesterol by 8% to 10%. If each person eats a head of garlic every day, it can prevent cardiovascular and cerebrovascular diseases. However, it should be contraindicated when accompanied by cirrhosis or obvious hepatobiliary symptoms.

5. Milk - contains hydroxyl and methylglutaric acid, which can inhibit the activity of cholesterol synthase in the human body, thereby inhibiting the synthesis of cholesterol and reducing the cholesterol content in the blood. In addition, milk contains more calcium, which can also reduce the body's absorption of cholesterol.