Is dexamethasone effective for weight gain

Many people use dexamethasone to gain weight, mainly because it is a glucocorticoid drug. However, it should be noted that long-term use of this drug may cause some side effects and harm, so it must be chosen with caution. If you want to gain weight, you should eat a reasonable and healthy diet.

1. Dexamethasone is a glucocorticoid drug. One of the side effects of this type of drug is that long-term use in large doses can increase plasma cholesterol, activate subcutaneous lipase in the limbs, promote the decomposition of subcutaneous fat, and redistribute it to the face, upper chest, neck, back, abdomen and buttocks, forming centripetal obesity. This kind of obesity is very harmful to health. You must not use hormone drugs to gain weight. There are many other side effects, which are not described here one by one. Please use hormones with caution.

2. Ensure high-quality sleep. Sleep is an important period for the formation of human energy. It is also a period when the secretion of "growth hormone" that promotes muscle growth is active. Therefore, ensuring the quality of sleep at night is a prelude to getting a strong and healthy body.

3. Drinking a glass of milk before going to bed can calm your mind and promote sleep. After going to bed, you can also take a few deep breaths slowly to gradually calm the chaotic and active thoughts in your brain. However, I would like to remind people with a thin physique that a thin physique is mostly caused by gastrointestinal problems, so when choosing milk, be sure to heat it before drinking it to avoid causing severe stomach bloating and affecting the weight gain effect. In addition, taking a brisk hot bath or soaking your feet in hot water before going to bed can also relieve sleepiness and help you fall asleep smoothly.

4. Pay attention to oral health. Teeth and mouth are the first hurdle for food digestion. When you are trying your best to "gain weight", due to the increase in the number of meals, you should pay more attention to your oral hygiene and must brush your teeth and rinse your mouth more frequently than usual.

5. You may as well often hang out with friends who love to eat, and go out for lunch or dinner, attend a banquet or go on a picnic together; this will not only relax your mood, promote communication, and enhance friendship, but also achieve the goal of "gaining weight", which is really killing two birds with one stone.

6. Keep a record of your daily eating habits, exercise, mood changes, and weight changes. This will help you understand the implementation of the plan in a timely manner, analyze the weight gain effects, and make some random adjustments.