The importance of healthy eating, there are so many benefits

Health is extremely important for everyone. If you stick to it for a long time, you will work more efficiently, feel happier, have less stress, control your weight, taste better, and eat less. It is a good way to lose weight.

1. Work more efficiently. Like a car, the brain needs high-quality fuel to function efficiently. One study found that eating poorly increases your risk of losing productivity at work by 66 percent. A healthy and balanced diet can ensure that the brain has the fuel it needs to work, store more energy and improve work efficiency.

2. Feel better. What people eat can have a significant impact on brain function. One banana contains 10 mg of dopamine, a chemical that boosts mood. Dark chocolate, which is rich in polyphenols, can promote the production of serotonin, a neurotransmitter that can help relieve depression.

3. Less stress. Certain foods can regulate the level of stress hormone (cortisol) in the body. Some studies show that foods rich in vitamin C, omega-3 fatty acids, and magnesium can help lower cortisol levels. When the human body is under chronic stress, protein is broken down. Eating protein-rich foods (including fish and dairy products) can replenish protein levels and curb the secretion of cortisol.

4. Control your weight. Some simple and healthy substitutions (such as water instead of soda, carrots instead of chips, and salad oil instead of regular oil) can not only help you lose weight, but also save money. A survey in the United States shows that the average household spends about $850 per year on soft drinks, which can be completely replaced by cheap drinking water.

5. You’ll eat less. The quality of your diet is far more important than the quantity. Fresh foods contain fewer low-nutrient substances, which prevents the body from using up nutrients too quickly.

6. It will taste better. Although taste is a subjective assessment, healthy foods taste better when they are carefully prepared. In randomized double-blind tests, participants rated organic coffee as tastier than regular coffee, even when the two cups were identical. It is entirely a subjective consciousness of the brain.