What to do if you have less hair? Teach you how to make your hair thicker

Nowadays, hair loss is becoming more and more common, and the health of your hair is often closely related to your lifestyle habits. If you want to have more hair, you still need a correct diet and normal work and rest habits, which will be good for your body.

Faced with the problem of hair loss and gray hair becoming more and more common with age, I believe many people would like to know how to solve this problem so that their hair can become thicker and thicker. In fact, if we want to have good hair, we have to rely on ourselves to maintain our own hair. Below, let’s take a brief look at how to make your hair thicker.

Experts suggest that rubbing ginger slices frequently can speed up the process a lot because it can promote blood circulation.

Nutritionists believe that the main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If there is a lack of iron and protein, the hair will turn yellow and split. When lacking vegetable oil, vitamin A, protein and iodine, hair will become dry, dull and easily break. When there is a lack of vitamin B group, seborrheic dermatitis and hair loss may occur.

Eat more of the following foods:

Eat more sulfur-containing protein: eggs, milk, lean meat, beans, fish and shellfish, yeast, etc.

Eat more vegetables and fruits: they contain many trace elements necessary for hair quality.

Eat more vitamin B6 and vitamin E: Vitamins can prevent gray hair and promote hair growth. For example, oatmeal, peanuts, beans, bananas, yeast, honey, eggs and pork liver.