What should I do if my stomach hurts after walking after a meal?

Some friends like to go for a walk after a meal, but they will experience stomach pain during the walk. This situation may be an attack of gastritis. Chronic gastritis is also a type of stomach disease, and its incidence rate is relatively high, which requires long-term conditioning in life.

1. Patients with spleen and stomach deficiency and coldness:

Distension and discomfort in the stomach, loss of appetite, vomiting of acid water, dull pain, aggravated by cold and relieved by warmth, severe pain when hungry, slightly reduced food intake, loose stools, fatigue, pale, distended tongue with teeth marks on the edges, thin white tongue coating, and deep, thin and weak or floating, large and weak pulse. The syndrome is characterized by insufficient middle qi and cold spleen and stomach. It is advisable to tonify the middle qi, strengthen the spleen and warm the stomach. The medicinal ingredients include 30 grams of roasted Astragalus, 15 grams of Codonopsis pilosula, 12 grams each of Atractylodes macrocephala, Poria cocos, yam, lentil, cuttlebone, and calcined Corrugated Iron Seed, 10 grams each of dried tangerine peel, galangal, Cyperus rotundus, Evodia rutaecarpa, and roasted licorice. Take one dose daily, decocted in water.

2. Patients with stomach yin deficiency:

Burning pain in the stomach, noisy and uncomfortable, poor appetite even though hungry, dry mouth and thirst, difficult bowel movements, red tongue with cracks, thin or peeled tongue coating, and a stringy, fine pulse. The syndrome is liver-spleen disharmony and stomach yin deficiency. It is advisable to soothe the liver and strengthen the spleen, and nourish the yin and stomach. Take 30 grams each of medicinal dandelion and Houttuynia cordata, 15 grams each of Northern Adenophora, Polygonatum odoratum, White Peony Root, and Trichosanthes kirilowii, 12 grams each of Ophiopogon japonicus, pollen, Cassia tora, Dendrobium officinale, and Crataegus pinnatifida, 10 grams each of Toosendan fruit and vinegar-soaked Corydalis, and 6 grams of licorice. Take one dose daily, decocted in water.

3. Patients with stasis and stomach injury:

There is stabbing or sharp pain in the stomach, the painful area is resistant to pressure, there is sometimes a burning and noisy feeling in the stomach, poor appetite, dark purple tongue with ecchymosis, thin yellow tongue coating, and sluggish pulse. The syndrome is qi stagnation, blood stasis, and stagnation of heat that damages the stomach. It is good for promoting blood circulation, removing blood stasis, promoting qi and regulating the stomach. The medicinal ingredients include 30 grams each of Salvia miltiorrhiza and Taraxacum mongolicum, 20 grams each of Hedyotis diffusa and Scutellaria barbata, 12 grams each of Cyperus rotundus and Corydalis yanhusuo, 10 grams each of Trillium, Curcuma zedoaria, Atractylodes macrocephala, Pollen Typhae, Toosendan fruit and Linderae scutellariae, and 6 grams of Amomum villosum. Take one dose daily, decocted in water.