Is yam hot in nature? What are the benefits of eating yam?

For people in the north, their constitution tends to be cold, so they should eat more hot foods and less cold foods. Yam is a food that many people in the north love to eat. It is said that it has many benefits to human health, but is yam a hot food? Many people don’t know that yam is actually a parallel food.

Yam is neither cold nor hot in nature, it is a neutral food.

From the perspective of traditional Chinese medicine, yam is neutral in nature, sweet in taste, and belongs to the spleen and kidney meridians. Therefore, yam is neutral in nature, and the food contains neither heat nor cold. It is suitable for people of any physique and can have a nourishing effect.

What are the benefits of eating yam

1. Strengthen the spleen and stomach

Yam contains substances such as amylase and polyphenol oxidase, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can nourish the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used together with Weichangyin to treat symptoms such as spleen and stomach weakness, poor appetite, fatigue, and diarrhea.

2 Nourishes the kidneys and improves essence

Yam contains a variety of nutrients, which can strengthen the body, nourish the kidneys and improve essence. It can be taken for symptoms such as spermatorrhea caused by kidney deficiency, excessive leucorrhea in women, and frequent urination.

3. Benefit the lungs and relieve cough

Yam contains saponins and mucus, which have lubricating and moisturizing effects, so it can benefit the lung qi, nourish the lung yin, and treat symptoms of lung deficiency, phlegm, cough and long-term cough.

4. Lowers blood sugar

Yam contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetics.

5. Longevity

Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel walls, prevent cardiovascular diseases, and achieve the effects of improving the mind, calming the nerves, and prolonging life.