How to avoid "cutting feet to fit shoes" when wearing high heels for a long time

I believe every girl has a pair of high heels of her own. Do you know that wearing high heels for a long time will make your calf muscles thicker and even cause deformities? If we wear high heels for a long time, your feet will be in a state of muscle tightness and pain. Over time, your big toe will be severely deformed and turned outward, and it may also cause bone hyperplasia. How should we avoid this situation? Choosing the right high heels is also crucial.

First of all, you should choose high-heeled shoes with a heel height of less than 5 cm, thick heels, toes that fit the foot, and stretchable fabric. Studies have shown that such heels have less impact on the feet. In addition, special insoles can be placed in high-heeled shoes to effectively reduce the pressure on the forefoot and relieve pain.

Secondly, you should avoid wearing pointed high heels for a long time, especially when exercising or walking long distances. If you have to wear high heels for work, you should soak your feet in hot water after returning home to relieve foot cramps. Normally, whenever you have the chance, you should free your feet and wear shoes with heels less than 2 cm to allow the skin on your feet to breathe.

Finally, experts recommend having a few extra pairs of shoes. Leather shoes: worn at work and other formal occasions. Cloth shoes: light, soft, breathable and moisture-absorbent, suitable for casual and indoor wear. Sports shoes: They are very necessary when exercising or traveling. When you are at home, wearing slippers or even walking barefoot can also help eliminate leg and foot fatigue.

The two experts pointed out that some patients with knee pain came to the hospital thinking they had arthritis or rheumatism, but it was eventually discovered that it was related to valgus. This partial eversion is actually caused by flat feet, collapsed arches, or even calcaneal eversion and deviation, which causes the entire force line of the lower limb to be abnormal, leading to degenerative pain in the knee joint, and thus back pain, etc. Therefore, it is best to consult a specialist for foot deformation, pain, etc.