Do you know the advantages and disadvantages of leg stretching?

The benefits of leg stretching are generally to increase the body's flexibility and relieve muscle fatigue. It is a common warm-up before exercise, but you need to control the strength when stretching your legs. Improper operation may cause ligament damage and have a certain impact on your health.

1. Flexibility: During the leg stretching process, the ligaments can be slowly stretched, which can significantly enhance the flexibility of the body and avoid symptoms of body stiffness. Through the combination of some effective exercises, it can help shape a beautiful figure and facilitate the completion of various movements.

2. Muscle fatigue: Exercise is a common way of fitness. Proper leg stretching before fitness can prevent worsening muscle injuries. At the same time, it can avoid excessive muscle fatigue during exercise and help the body recover. Mainly, stretching the legs can relax the body and accelerate local blood circulation.

3. Ligament injury: You need to choose a cyclical and gradual method to stretch your legs, and you need to control the strength. Some people may not stretch their legs for a long time. If you use too much force when stretching your legs, it may cause slight damage to the ligaments, such as sprains, which can cause particularly severe pain and affect normal limb movements.

You can stretch your legs appropriately before exercising. Everyone's situation is different, so you should choose the strength based on your personal situation to achieve the stretching effect.