Four types of food that you should avoid if you have seasonal skin allergies

During the change of seasons, especially in spring, the dust problem in the air becomes more serious, and the ambient temperature fluctuations become more severe. Many people with sensitive skin will experience seasonal skin allergies. Skin allergies are caused by both internal and external factors. In addition to weather, climate, environment and other issues, there is also food. When our skin shows seasonal allergies, we should avoid certain foods.

Do not eat greasy, spicy or irritating food

People with skin allergies in daily life should pay attention to eating less sugary foods, avoid high-fat and high-calorie foods, and try to eat a light diet. Skin allergies have an impact on our beauty. In fact, we should be careful when consuming food. For example, some foods rich in fatty acids and proteins can help us reduce the chance of allergies. Everyone should pay attention to this.

No seafood or fish

Some people are allergic to seafood, and seafood is indeed more irritating. If you are allergic to seafood, then don't go against the rules. You must not eat seafood during the allergy period. Unfresh fish will release more tissue ammonia, which is not only prone to cause allergies, but may also cause safety concerns such as food poisoning. Therefore, special attention should be paid to choosing fresh fish.

Avoid processed foods

Some of the snacks we usually see contain some bad ingredients. Foods such as sausages, day lilies, candied fruits, candies and biscuits that contain added sulfites or sulfur dioxide may cause allergic attacks in asthma patients. Therefore, you should find out the food that causes the allergy and stop eating it.

Do not eat photosensitive vegetables

For example, people often eat rapeseed, lettuce, Chinese cabbage, spinach, celery, mustard greens, amaranth, purslane, etc. From May to August, the sun is strong and people with skin allergies should not eat anything. If you eat too many vegetables and do not "hide" from the sun, some people will develop erythema, papules, bruises, and blisters on their skin. In severe cases, skin ulcers may also occur, accompanied by headaches, nausea, vomiting, diarrhea, etc.