How to drink milk in the most nutritious way? The correct way to drink milk

Milk is a good source of calcium in daily life, but few people know the answer to the question of how to drink milk in the most nutritious way. In fact, drinking milk anytime and anywhere is not good for your health. The nutritional value and efficacy of milk can only be best exerted when you drink it before going to bed every night.

How to drink milk for miraculous effects

1. Drink a cup of hot milk before going to bed every night to treat neurasthenia and insomnia.

2. Mix 125 ml each of cow's milk and goat's milk, boil them, and take it once every morning on an empty stomach. Suitable for stomach pain and gastric ulcer.

3. Mix 250 ml of milk and 100 g of honey and boil them. Take it once every morning on an empty stomach. Treats habitual constipation and dry stool.

4. 200 ml of fresh milk, 5 ml of ginger juice and appropriate amount of white sugar, steam and drink to treat choking, hiccups, nausea, vomiting, acid reflux and belching.

5. Boil 250 ml of milk, 50 grams of honey and 6 grams of white hyacinth powder to treat gastric and duodenal ulcers.

6. Boil milk and drink it as tea. Drink it when you are thirsty. It can cure postpartum weakness and thirst (frequent urination and weight loss).

Although milk is very nutritious, it is not suitable for everyone. Perhaps you have heard of a term: lactose intolerance. Lactose is a type of sugar contained in milk and must be hydrolyzed by lactase before it can be absorbed. For people who lack lactase, the lactose in milk cannot be completely digested and absorbed and is retained in the intestinal cavity, causing lesions.

1. It is not advisable to drink milk on an empty stomach in the morning. Because the gastrointestinal motility of the human body is fast when the stomach is empty, the nutrients in the milk often enter the large intestine without having time to be absorbed. In addition, drinking milk in large gulps is not advisable because it reduces the chance of mixing with saliva in the mouth, which is not conducive to digestion and absorption. It is best to eat some biscuits, cakes, etc. before drinking milk, or drink milk while eating snacks.

2. It is more beneficial to drink milk at night. Scientific research has found that calcium metabolism in the human body follows a special pattern: at night, especially at midnight, the plasma calcium content will reach a "low point", forcing the body to replenish the calcium by transferring part of the calcium from the bones through regulatory mechanisms. In this way, although the calcium in the blood is temporarily maintained, the calcium in the bones is reduced. Milk is rich in calcium, so drinking a glass of milk before going to bed can make up for the body's need for calcium at night.

3. Do not add sugar and boil milk. Milk is rich in amino acids. Under high temperature conditions, the lysine in milk reacts with sugar to produce a new compound - fructosyl amino acid. Not only can this substance not be digested and absorbed by the human body, it can also affect human health. Milk is best drunk fresh. If it is too cold, just heat it slightly.