The principle of how milk can relieve spiciness is like this

In daily diet, it is common for people to feel spicy. At this time, most people will drink more water to relieve the pain, but scientists tell you that this is incorrect. The best way to relieve spiciness is to drink milk. So what is the principle of milk in relieving spiciness? It turns out that this is related to the ingredients of milk.

Drinking ice milk is better than ice water to relieve spiciness. Spiciness is not actually a taste, but a feeling of pain. Whether it's the tongue or other parts of the body, as long as the nerves can sense, you can feel the spiciness. For example, if you don’t wear gloves when cutting peppers, your hands will feel pain. To relieve the spiciness on the tongue, it is mainly necessary to dilute the painful feeling of spiciness. The effect of using ice water is not as good as ice milk, because milk can not only dilute the spiciness, but the casein it contains can also offset the stimulation caused by capsaicin.

The efficacy and function of milk

1. Calm the mind

Italian researchers have found that the reason why milk has a calming and soothing effect is because it contains an ingredient that can inhibit nerve excitement. Avalone suggests that when you are upset, you might as well drink a large glass of milk to calm your nerves. Drinking a glass of milk before bed can promote sleep.

2. Tumor Inhibition

Milk and dairy products cheese contain a substance called CLA, which can effectively destroy carcinogenic free radicals in the human body and can quickly combine with cell membranes, putting cells in a state of defense against the invasion of carcinogens, thereby playing an anti-cancer role. Vitamin A, vitamin B2, vitamin D, etc. contained in milk have a certain preventive effect on gastric cancer and colon cancer. Does milk relieve spiciness?

3. Promote the brain development of young children

Milk is the only food for mammals to survive and develop after birth. It contains all the nutrients necessary for the development of their young.

4. Beauty and skin care

The whey in milk can eliminate facial wrinkles and keep the skin smooth and moisturized.

5. Comprehensive nutritional supplement

It can keep arteries stable under high pressure and reduce the risk of stroke; it can greatly improve the brain's working efficiency; it can strengthen bones and teeth and reduce the occurrence of bone atrophy; and it can make wounds heal faster.