What should I do if I have a lot of phlegm, fever and anemia?

Excessive phlegm and weak body, coupled with anemia, this problem will cause greater harm to health, so in addition to treating and regulating your body heat, you should also pay attention to a reasonable diet to replenish blood. In normal times, you should pay attention to keeping warm and avoid humid places.

1. Traditional medicine believes that the transition between summer and autumn is hot and rainy, and the humidity is heavy. Excessive dampness can cause illness. Dampness can harm people in two ways: external dampness is mostly caused by the humid climate and sitting or lying in wet places; internal dampness is mostly caused by liking to eat cold drinks, craving for raw and cold fruits and other cold things, which damages the body's yang energy.

2. Traditional Chinese medicine believes that the spleen can transport and transform water and dampness. The spleen likes dryness and hates dampness. If the spleen yang is invigorated, the spleen is healthy and the function of transporting water and dampness is normal, then dampness will not easily cause illness. On the contrary, when dampness is too heavy and causes illness, the patient often has symptoms such as dizziness, heaviness, soreness of limbs, heaviness and pain in the body, poor flexion and extension of joints, chest depression, abdominal distension, nausea and vomiting, loss of appetite, loose stools, thick and greasy tongue coating, etc. In order to prevent and reduce the harm of dampness, it is necessary to pay attention to protecting the spleen. Only when the spleen and stomach yang are invigorated can the invasion of dampness be effectively resisted.

3. Therefore, at the turn of summer and autumn, special attention should be paid to ventilation in the living room and workplace; after wading or getting wet in the rain, the body should be dried and changed in time; on cloudy days, when the water is cold, do not soak in the river or swimming pool for a long time to prevent external moisture from invading the skin and hurting people. To prevent internal moisture, do not eat too much raw and cold fruits and vegetables, and the diet should be light and easy to digest, and avoid fatty, greasy and overeating. In addition, cooking porridge with lotus seeds, coix seeds, red beans, white lentils and other spleen-strengthening and dampness-removing products in appropriate amounts can protect the spleen and stomach and remove moisture.

4. It is best to reduce exposure to humid environments in daily life. People who are particularly sensitive to moisture should pay attention to the following matters:

1. Don't sleep directly on the floor. The moisture in the air will decrease and the floor will be very humid, which can easily invade the body and cause soreness in the limbs. It is best to sleep on a bed that is a certain distance away from the floor.

2. Reduce going out on wet and rainy days.

3. Don’t wear wet clothes

4. Drink enough water