What foods are good for high blood lipids to relieve the condition

Everyone knows that if you suffer from high blood lipids, you need to pay more attention to your diet. Diet is particularly important for the treatment of patients with hyperlipidemia. A good diet arrangement can effectively reduce the patient's blood lipid content.

①Garlic: Garlic can increase the high-density lipoprotein in the blood, which is beneficial for preventing arteriosclerosis.

② Eggplant: The decomposition products of eggplant in the intestine can combine with excess cholesterol and excrete it out of the body.

③Shiitake mushrooms and black fungus: can lower blood cholesterol and triglycerides. According to research, its cholesterol-lowering effect is 10 times stronger than the lipid-lowering drug clofibrate.

④ Onion and kelp: Onion can reduce arterial lipid deposition; the iodine and magnesium in kelp also play a certain role in preventing arterial lipid deposition.

⑤Soybeans: Researchers have found that eating 115 grams of beans every day can reduce blood cholesterol by 20%, especially the low-density lipoprotein which is related to the formation of atherosclerosis.

⑥ Tea: Tea can lower blood lipids. The blood cholesterol levels and incidence of coronary heart disease of residents in tea-growing areas are significantly lower than those in other areas.

⑦Fish: Fish contains a large amount of higher unsaturated fatty acids, which are beneficial for lowering blood cholesterol.

⑧Vegetable oil: Contains unsaturated fatty acids essential to the human body and can lower blood cholesterol, especially sesame oil, corn oil, peanut oil, etc.

⑨Other foods: such as hawthorn, celery, winter melon, coarse oats, apples, etc., all have the effect of lowering blood lipids to varying degrees.