What to eat when triglycerides are high, how to control them reasonably

High triglyceride levels are more common in middle-aged and elderly people. In addition to necessary drug control, patients should pay attention to eating more fruits and vegetables that can lower triglycerides in their daily diet, and eat less or strictly avoid foods with high cholesterol content, so as to better cooperate with treatment and reasonably control triglyceride levels.

The first is to limit dietary cholesterol to less than 200 mg per day. Patients should avoid or eat less foods high in cholesterol, such as animal brains, spinal cords, internal organs, egg yolks (each egg yolk contains 250-300 mg of cholesterol), shellfish (such as clams, snails, etc.) and mollusks (such as squid, cuttlefish, caviar, etc.).

On the other hand, patients should consume appropriate amounts of nutrients with low cholesterol content, such as lean pork, beef, duck, chicken, fish and milk. The cholesterol content of these foods is not high. For example, each bottle of milk contains only 30 mg, and several other foods also contain only about 100 mg of cholesterol per 100 grams. There is no need to be overly cautious, but of course don't eat too much.

Secondly, limit animal fat and increase vegetable oil appropriately. Calculations show that if animal oil is not used for cooking, it is ideal for each patient to eat 500 to 750g of vegetable oil (soybean oil, corn oil, rapeseed oil, etc.) per month. Although vegetable oil is good, it is not advisable to consume too much, otherwise it will bring adverse effects.

What foods should you eat if your triglycerides are high?

In addition to eating less foods that are not conducive to disease recovery, people with high triglycerides can also pay attention to eating more of the following:

Eat more vegetables, fruits and melons to increase fiber intake.

Eat more foods that have cholesterol-lowering effects, such as soybeans and their products, onions, garlic, cauliflower (grass head), shiitake mushrooms, and fungus. Some of these products also have anticoagulant effects, which are beneficial for preventing thrombosis and coronary heart disease.

High triglyceride diet

What kind of medicinal food is good for high triglycerides? Here are some foods that can lower blood lipids:

1. Raw hawthorn: Eating 1-2 hawthorns every day or drinking water soaked with raw hawthorn can lower blood pressure and blood lipids.

2. Garlic: Garlic can inhibit the development of arteriosclerosis, lower blood lipids and resist blood coagulation. Garlic mashed eggplant is recommended, which can lower blood lipids.

3. Kelp: lowers blood lipids and blood pressure.