What is the reason for waist pain and back pain? This will be very effective

In real life, more and more people suffer from waist and back pain, especially some white-collar workers. They sit in front of the computer every day and their waist cannot get a good rest, which eventually leads to this adverse phenomenon. To deal with this situation, one approach is to do some low-intensity exercises to exercise the waist, such as swimming. In addition, you should adjust your sitting posture appropriately during work and don't always maintain the same posture.

1. In fact, general back pain is caused by sitting in front of the computer all day long, constantly typing on the keyboard, which leads to excessive muscle fatigue. The symptoms are not very serious. Generally, you can go home and massage yourself and rest more. If the pain is unbearable, be careful.

2. First of all, we must be alert to cervical spondylosis. Many people may ask, isn’t cervical spondylosis in the cervical spine? How did it get on my back? In fact, few people know that the terminal vertebrae of our cervical spine extend to our back and are also controlled by the muscles of the back.

3. Another major disease is frozen shoulder. Many people suffer from frozen shoulder, mainly office workers, which is closely related to their work habits. Once the early symptoms of frozen shoulder appear, it is too late to wait until the pain spreads to the back.

4. Another disease that needs attention is ankylosing spondylitis. Patients with spondylitis often experience persistent back and waist pain, especially when they just wake up in the morning, the pain is more severe. Also, it will hurt if you stand for a long time or walk for a long time.

5. To prevent back pain, we might as well do more low-intensity exercises after work, such as: mountain climbing, swimming, etc. But please note: butterfly stroke, weightlifting, basketball, etc. are not suitable for people with back pain. Another thing is to wear less tight pants and high heels to relieve the tension and pressure in your back muscles.

6. Another thing is to maintain your daily weight and adjust your sitting posture during work hours. People who are too obese often develop diseases such as spondylitis. When you sleep at night, it is best to lie on your side with your legs bent to allow your painful back to get enough rest.