How to improve lung capacity in a short time, this is the most effective way

If you want to effectively improve your lung capacity, it is definitely better to do some exercise. For example, running can be said to be a simple form of exercise, which is also effective in improving lung capacity. Swimming and rowing are also good sports choices.

1. Running: This is the simplest and most convenient exercise. It is not affected by weather and can be done during winter and summer vacations. When it comes to improving lung capacity, running at varying speeds is the most effective. Run briskly for 100 meters, then run back slowly, and repeat this process. Each set consists of two to three kilometers. It is best to run two to three sets each time you exercise. Fast walking does not mean that you have to walk at a very fast speed, but it means walking with big steps, because students cannot bear walking too fast. Since many students currently do not have the habit of regular exercise, they should first practice jogging as a "preparatory course" before practicing speed running. When jogging, do it according to your ability. Too much jogging will put too much strain on your heart and lungs, while too little exercise will not be enough stimulation. How to judge the amount of exercise? After each run, the appropriate pulse rate is around 130 to 140 beats per minute. When first starting to exercise, many people feel pain all over the body and shortness of breath. If you keep exercising for about a week, this situation will be greatly improved, and then you can switch to variable-speed running. Speed ​​running should also be done gradually. Start with one set and then gradually increase the amount.

2. Swimming: Because water puts pressure on the lungs and can increase the capacity requirements of the respiratory function, swimming is better than running in exercising lung capacity. It is currently the best way for primary and secondary school students to enhance their lung capacity. Although the weather is cold during the winter vacation and swimming is not as easy to do as during the summer vacation, many fitness centers have heated pools and teenagers can also choose to swim in winter. It needs to be emphasized that swimming is not the same as playing in the water. Repeated swimming is helpful in improving lung capacity. The exercise method is similar to variable speed running. You have to swim out quickly and then swim back slowly, with a distance of 50 meters, and swim back and forth repeatedly.

3. Rowing: It is the sport that stimulates lung capacity the most. According to statistics, rowing athletes have the highest lung capacity among all athletes. At present, Guangzhou has a rowing club that also recruits some students as amateur players. Interested students can contact them. However, the requirements for rowing are quite strict, not all students can participate, and coaching guidance is required during training.