What to eat when eyes are tired?

It is very common to suffer from eye fatigue if you eat more of these foods. This is largely related to people's long-term use of their eyes. The problem of eye fatigue can be improved through diet. You must know what to eat when your eyes are tired. At this time, you must eat more foods rich in lutein.

1. The macula in the eye plays a huge role in the eye. Aging, fat oxidation and damage to the macula can cause vision loss or even blindness. 1.5 Lutein and zeaxanthin have powerful antioxidant effects, and they also have a very strong absorption effect on harmful light entering the eyes, so these two substances play a big role in protecting the macula. Yellow corn is rich in these two substances. People who use their eyes a lot can eat more yellow corn.

2. The body of a normal person is a weakly alkaline environment. Eating more alkaline foods and maintaining the acid-base balance in the body can effectively relieve fatigue and reduce psychological stress. Commonly eaten foods that are alkaline include: vegetables, fruits, fungi and algae, milk and beans. Including kelp, fungus, spinach, carrots, celery, cabbage, apples, pineapple, pears, etc. Meat, fish, eggs and grains are acidic foods.

3. You should take in enough vitamins A, B1, B2, and C which are good for your eyes on a daily basis, and pay attention to a balanced diet. Vitamins are particularly effective in treating dry eyes and can provide the eyes with the nutrients they need. Foods rich in vitamin A include lamprey, liver, cheese, cream, egg yolk, spinach, carrots, coriander, etc. To strengthen the muscles that regulate the eyes, you must consume more foods containing amino acids (proteins). These foods also have the effect of making the eyes more beautiful.

4. People with symptoms of visual fatigue should eat more foods rich in lutein, such as kiwi, orange, citrus, mango, corn, egg yolk, pumpkin, cabbage, etc. Because lutein is a good antioxidant, it can prevent the retina from oxidative damage when absorbing light, protect the eye's microvessels, and promote local blood circulation, thereby better protecting vision.