How to treat and prevent bad breath problems?

In fact, friends who suffer from bad breath hope to know about the prevention and treatment of bad breath. Because the impact of bad breath is very large, it is recommended to drink more water. Gargling with salt water can also better relieve bad breath.

1. Drink more water.

People with bad breath must drink more water. Drinking water can replenish the lost water in the body in time, prevent the reproduction of bacteria, and thus prevent and relieve the symptoms of bad breath.

2. Rinse your mouth with salt water.

People with bad breath can gargle with light salt water every day. If they persist for a period of time, the bad breath will be alleviated or even eliminated.

3. Develop good eating habits.

Do not eat raw, cold or spicy food, do not smoke, do not drink alcohol, and drink less coffee. Eat more fresh vegetables and fruits, eat until you are 80% full before going to bed, and avoid eating greasy food before going to bed.

4. Seek timely treatment if you are sick.

Once we are sick, we should go to the hospital for timely treatment, because during the illness, various human functions will be reduced, and it is more likely to have bad breath caused by endocrine disorders.

5. Eat more hawthorn and honey water.

Hawthorn can promote digestion. Especially for the elderly and children whose digestive function is not very good, they can eat more of it. It can also eliminate bad breath caused by indigestion. Drinking a cup of honey water every day can treat constipation. Adding a slice of lemon to the honey water can also freshen your breath.